10.1 km | 01:19:43 | 07:55/km日期: 2023-12-12 04:46 - 平均心率: 116 - 卡路里: 573 Cal - 平均步頻: 192
Pace: 08'01" / 09'58" / 07'52" / 07'53" / 07'42" / 07'16" / 07'49" / 07'32" / 06'43" / 08'31" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'39") | 500 / 500 |
| 2 | | 08'06" (+01'52") | 500 / 1000 |
| 3 | | 08'05" (+01'51") | 500 / 1500 |
| 4 | | 11'49" (+05'35") | 500 / 2000 |
| 5 | | 07'38" (+01'24") | 500 / 2500 |
| 6 | | 08'05" (+01'51") | 500 / 3000 |
| 7 | | 08'11" (+01'57") | 500 / 3500 |
| 8 | | 07'34" (+01'20") | 500 / 4000 |
| 9 | | 07'43" (+01'29") | 500 / 4500 |
| 10 | | 07'40" (+01'26") | 500 / 5000 |
| 11 | | 07'16" (+01'02") | 500 / 5500 |
| 12 | | 07'16" (+01'02") | 500 / 6000 |
| 13 | | 08'09" (+01'55") | 500 / 6500 |
| 14 | | 07'28" (+01'14") | 500 / 7000 |
| 15 | | 07'57" (+01'43") | 500 / 7500 |
| 16 | | 07'05" (+00'51") | 500 / 8000 |
| 17 | | 07'10" (+00'56") | 500 / 8500 |
| 18 | | 06'14" | 500 / 9000 |
| 19 | | 08'03" (+01'49") | 500 / 9500 |
| 20 | | 08'59" (+02'45") | 500 / 10000 |
| 21 | | 08'25" (+02'11") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 102.69 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 09'58" | 00:17'59" |
| 3 | 07'52" | 00:25'51" |
| 4 | 07'53" | 00:33'44" |
| 5 | 07'42" | 00:41'26" |
| 6 | 07'16" | 00:48'42" |
| 7 | 07'49" | 00:56'31" |
| 8 | 07'32" | 01:04'03" |
| 9 | 06'43" | 01:10'46" |
| 10 | 08'31" | 01:19'17" |
| 10.1 | 08'39" | 01:19'45" |
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