43.0 km | 06:00:21 | 08:22/km日期: 2023-11-26 06:30 - 總爬升: 515 m - 平均心率: 160 - 卡路里: 2154 Cal - 平均步頻: 166
Pace: 09'45" / 06'03" / 06'22" / 08'02" / 06'18" / 09'41" / 06'44" / 06'30" / 07'47" / 06'30" / 06'08" / 07'34" / 06'32" / 05'47" / 07'42" / 06'03" / 08'36" / 05'48" / 06'20" / 10'05" / 08'24" / 13'28" / 06'43" / 14'41" / 09'12" / 07'04" / 07'46" / 12'44" / 06'51" / 06'12" / 13'17" / 08'31" / 14'31" / 06'07" / 13'03" / 06'27" / 07'25" / 10'47" / 06'48" / 08'31" / 12'59" / 07'29" / 07'01" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+04'00") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 06'21" (+00'35") | 1000 / 3000 |
| 4 | | 08'02" (+02'16") | 1000 / 4000 |
| 5 | | 06'18" (+00'32") | 1000 / 5000 |
| 6 | | 09'40" (+03'54") | 1000 / 6000 |
| 7 | | 06'44" (+00'58") | 1000 / 7000 |
| 8 | | 06'29" (+00'43") | 1000 / 8000 |
| 9 | | 07'46" (+02'00") | 1000 / 9000 |
| 10 | | 06'29" (+00'43") | 1000 / 10000 |
| 11 | | 06'08" (+00'22") | 1000 / 11000 |
| 12 | | 07'34" (+01'48") | 1000 / 12000 |
| 13 | | 06'32" (+00'46") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 07'42" (+01'56") | 1000 / 15000 |
| 16 | | 06'02" (+00'16") | 1000 / 16000 |
| 17 | | 08'35" (+02'49") | 1000 / 17000 |
| 18 | | 05'47" (+00'01") | 1000 / 18000 |
| 19 | | 06'20" (+00'34") | 1000 / 19000 |
| 20 | | 10'04" (+04'18") | 1000 / 20000 |
| 21 | | 08'24" (+02'38") | 1000 / 21000 |
| 22 | | 13'27" (+07'41") | 1000 / 22000 |
| 23 | | 06'42" (+00'56") | 1000 / 23000 |
| 24 | | 14'41" (+08'55") | 1000 / 24000 |
| 25 | | 09'11" (+03'25") | 1000 / 25000 |
| 26 | | 07'04" (+01'18") | 1000 / 26000 |
| 27 | | 07'46" (+02'00") | 1000 / 27000 |
| 28 | | 12'43" (+06'57") | 1000 / 28000 |
| 29 | | 06'51" (+01'05") | 1000 / 29000 |
| 30 | | 06'11" (+00'25") | 1000 / 30000 |
| 31 | | 13'17" (+07'31") | 1000 / 31000 |
| 32 | | 08'31" (+02'45") | 1000 / 32000 |
| 33 | | 14'30" (+08'44") | 1000 / 33000 |
| 34 | | 06'07" (+00'21") | 1000 / 34000 |
| 35 | | 13'02" (+07'16") | 1000 / 35000 |
| 36 | | 06'27" (+00'41") | 1000 / 36000 |
| 37 | | 07'24" (+01'38") | 1000 / 37000 |
| 38 | | 10'47" (+05'01") | 1000 / 38000 |
| 39 | | 06'48" (+01'02") | 1000 / 39000 |
| 40 | | 08'31" (+02'45") | 1000 / 40000 |
| 41 | | 12'58" (+07'12") | 1000 / 41000 |
| 42 | | 07'28" (+01'42") | 1000 / 42000 |
| 43 | | 07'01" (+01'15") | 1000 / 43000 |
| 44 | | 01'52" | 6 / 43006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 147.70 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 06'03" | 00:15'48" |
| 3 | 06'22" | 00:22'10" |
| 4 | 08'02" | 00:30'12" |
| 5 | 06'18" | 00:36'30" |
| 6 | 09'41" | 00:46'11" |
| 7 | 06'44" | 00:52'55" |
| 8 | 06'30" | 00:59'25" |
| 9 | 07'47" | 01:07'12" |
| 10 | 06'30" | 01:13'42" |
| 11 | 06'08" | 01:19'50" |
| 12 | 07'34" | 01:27'24" |
| 13 | 06'32" | 01:33'56" |
| 14 | 05'47" | 01:39'43" |
| 15 | 07'42" | 01:47'25" |
| 16 | 06'03" | 01:53'28" |
| 17 | 08'36" | 02:02'04" |
| 18 | 05'48" | 02:07'52" |
| 19 | 06'20" | 02:14'12" |
| 20 | 10'05" | 02:24'17" |
| 21 | 08'24" | 02:32'41" |
| 22 | 13'28" | 02:46'09" |
| 23 | 06'43" | 02:52'52" |
| 24 | 14'41" | 03:07'33" |
| 25 | 09'12" | 03:16'45" |
| 26 | 07'04" | 03:23'49" |
| 27 | 07'46" | 03:31'35" |
| 28 | 12'44" | 03:44'19" |
| 29 | 06'51" | 03:51'10" |
| 30 | 06'12" | 03:57'22" |
| 31 | 13'17" | 04:10'39" |
| 32 | 08'31" | 04:19'10" |
| 33 | 14'31" | 04:33'41" |
| 34 | 06'07" | 04:39'48" |
| 35 | 13'03" | 04:52'51" |
| 36 | 06'27" | 04:59'18" |
| 37 | 07'25" | 05:06'43" |
| 38 | 10'47" | 05:17'30" |
| 39 | 06'48" | 05:24'18" |
| 40 | 08'31" | 05:32'49" |
| 41 | 12'59" | 05:45'48" |
| 42 | 07'29" | 05:53'17" |
| 43 | 07'01" | 06:00'18" |
| 43.0 | 02'36" | 06:00'19" |
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