15.5 km | 01:32:04 | 05:55/km日期: 2023-12-17 17:15 - 平均心率: 128 - 卡路里: 941 Cal - 平均步頻: 184
Pace: 06'10" / 06'01" / 05'53" / 05'55" / 05'50" / 05'56" / 05'55" / 05'52" / 06'01" / 05'48" / 05'57" / 05'55" / 05'54" / 07'58" / 05'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'07") | 1600 / 1600 |
| 2 | | 05'54" (+00'01") | 1600 / 3200 |
| 3 | | 05'54" (+00'01") | 1600 / 4800 |
| 4 | | 05'54" (+00'01") | 1600 / 6400 |
| 5 | | 05'54" (+00'01") | 1600 / 8000 |
| 6 | | 05'54" (+00'01") | 1600 / 9600 |
| 7 | | 05'53" | 1600 / 11200 |
| 8 | | 05'55" (+00'02") | 1600 / 12799 |
| 9 | | 06'00" (+00'07") | 1600 / 14399 |
| 10 | | 05'55" (+00'02") | 1128 / 15528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
102.08 km 
母子鱷魚 第三代 藍 累積 :
520.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 05'53" | 00:18'04" |
| 4 | 05'55" | 00:23'59" |
| 5 | 05'50" | 00:29'49" |
| 6 | 05'56" | 00:35'45" |
| 7 | 05'55" | 00:41'40" |
| 8 | 05'52" | 00:47'32" |
| 9 | 06'01" | 00:53'33" |
| 10 | 05'48" | 00:59'21" |
| 11 | 05'57" | 01:05'18" |
| 12 | 05'55" | 01:11'13" |
| 13 | 05'54" | 01:17'07" |
| 14 | 07'58" | 01:25'05" |
| 15 | 05'51" | 01:30'56" |
| 15.5 | 05'54" | 01:34'03" |
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