12.0 km | 01:02:46 | 05:13/km日期: 2016-05-18 15:41 - 卡路里: 887 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 62%
Pace: 05'39" / 05'22" / 05'14" / 05'06" / 05'09" / 05'06" / 05'21" / 05'03" / 05'08" / 05'05" / 05'19" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'36") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 1000 / 12000 |
| 13 | | 02'38" | 3 / 12003 |
5月累積里程 : 135.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'14" | 00:16'15" |
| 4 | 05'06" | 00:21'21" |
| 5 | 05'09" | 00:26'30" |
| 6 | 05'06" | 00:31'36" |
| 7 | 05'21" | 00:36'57" |
| 8 | 05'03" | 00:42'00" |
| 9 | 05'08" | 00:47'08" |
| 10 | 05'05" | 00:52'13" |
| 11 | 05'19" | 00:57'32" |
| 12 | 05'14" | 01:02'46" |
| 12.0 | 04'21" | 01:02'47" |
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