9.0 km | 00:47:14 | 05:13/km日期: 2023-12-12 20:42 - 平均心率: 164 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88.9
Pace: 05'31" / 05'17" / 05'05" / 04'58" / 05'12" / 05'09" / 04'38" / 05'43" / 05'33" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'08") | 1000 / 1000 |
2 | | 05'26" (+01'03") | 822 / 1822 |
3 | | 04'52" (+00'29") | 1000 / 2822 |
4 | | 04'58" (+00'35") | 24 / 2847 |
5 | | 05'50" (+01'27") | 341 / 3189 |
6 | | 04'45" (+00'22") | 1000 / 4189 |
7 | | 05'10" (+00'47") | 45 / 4234 |
8 | | 06'18" (+01'55") | 316 / 4551 |
9 | | 04'35" (+00'12") | 1000 / 5551 |
10 | | 04'53" (+00'30") | 81 / 5633 |
11 | | 06'15" (+01'52") | 319 / 5952 |
12 | | 04'37" (+00'14") | 1000 / 6952 |
13 | | 04'23" | 84 / 7037 |
14 | | 05'44" (+01'21") | 1000 / 8037 |
15 | | 05'32" (+01'09") | 768 / 8805 |
16 | | 05'37" (+01'14") | 220 / 9025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
132.81 km Nike Vaporfly 3 累積 :
117.6 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'17" | 00:10'48" |
3 | 05'05" | 00:15'53" |
4 | 04'58" | 00:20'51" |
5 | 05'12" | 00:26'03" |
6 | 05'09" | 00:31'12" |
7 | 04'38" | 00:35'50" |
8 | 05'43" | 00:41'33" |
9 | 05'33" | 00:47'06" |
9.0 | 05'15" | 00:47'14" |