10.5 km | 01:18:43 | 07:30/km日期: 2023-12-12 06:08 - 總爬升: 154 m - 平均心率: 121 - 卡路里: 706 Cal - 平均步頻: 176
Pace: 07'56" / 07'04" / 06'39" / 06'27" / 06'33" / 06'18" / 05'59" / 06'26" / 06'29" / 06'41" / 21'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'41") | 1000 / 1000 |
| 2 | | 07'03" (+01'05") | 1000 / 2000 |
| 3 | | 06'39" (+00'41") | 1000 / 3000 |
| 4 | | 06'27" (+00'29") | 1000 / 4000 |
| 5 | | 06'32" (+00'34") | 1000 / 5000 |
| 6 | | 06'18" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'26" (+00'28") | 1000 / 8000 |
| 9 | | 06'28" (+00'30") | 1000 / 9000 |
| 10 | | 06'41" (+00'43") | 1000 / 10000 |
| 11 | | 23'22" (+17'24") | 490 / 10490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 536.22 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'04" | 00:15'00" |
| 3 | 06'39" | 00:21'39" |
| 4 | 06'27" | 00:28'06" |
| 5 | 06'33" | 00:34'39" |
| 6 | 06'18" | 00:40'57" |
| 7 | 05'59" | 00:46'56" |
| 8 | 06'26" | 00:53'22" |
| 9 | 06'29" | 00:59'51" |
| 10 | 06'41" | 01:06'32" |
| 10.5 | 21'13" | 01:16'57" |
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