15.0 km | 01:18:06 | 05:12/km日期: 2023-12-13 18:28 - 天氣: ☀️ - 平均心率: 163 - 卡路里: 905 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83.7
Pace: 06'22" / 05'36" / 05'24" / 05'21" / 05'13" / 05'16" / 05'14" / 05'01" / 05'00" / 04'58" / 04'55" / 05'04" / 04'55" / 04'52" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'29") | 1000 / 1000 |
| 2 | | 05'35" (+00'43") | 1000 / 2000 |
| 3 | | 05'24" (+00'32") | 1000 / 3000 |
| 4 | | 05'21" (+00'29") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'24") | 1000 / 6000 |
| 7 | | 05'14" (+00'22") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" (+00'05") | 1000 / 10000 |
| 11 | | 04'55" (+00'03") | 1000 / 11000 |
| 12 | | 05'03" (+00'11") | 1000 / 12000 |
| 13 | | 04'54" (+00'02") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 04'32" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
308.92 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
2711.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'36" | 00:11'58" |
| 3 | 05'24" | 00:17'22" |
| 4 | 05'21" | 00:22'43" |
| 5 | 05'13" | 00:27'56" |
| 6 | 05'16" | 00:33'12" |
| 7 | 05'14" | 00:38'26" |
| 8 | 05'01" | 00:43'27" |
| 9 | 05'00" | 00:48'27" |
| 10 | 04'58" | 00:53'25" |
| 11 | 04'55" | 00:58'20" |
| 12 | 05'04" | 01:03'24" |
| 13 | 04'55" | 01:08'19" |
| 14 | 04'52" | 01:13'11" |
| 15 | 04'53" | 01:18'04" |
| 15.0 | 03'23" | 01:18'06" |
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