6.1 km | 00:33:22 | 05:26/km日期: 2023-12-12 19:04 - 平均心率: 154 - 卡路里: 310 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82.2
Pace: 04'40" / 04'36" / 05'42" / 05'22" / 06'46" / 05'31" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'16") | 394 / 394 |
| 2 | | 04'39" (+00'13") | 403 / 798 |
| 3 | | 04'36" (+00'10") | 397 / 1195 |
| 4 | | 04'30" (+00'04") | 407 / 1603 |
| 5 | | 04'40" (+00'14") | 402 / 2005 |
| 6 | | 01:01'17" (+56'51") | 9 / 2015 |
| 7 | | 04'37" (+00'11") | 400 / 2415 |
| 8 | | 58'52" (+54'26") | 10 / 2426 |
| 9 | | 04'33" (+00'07") | 399 / 2825 |
| 10 | | 04'33" (+00'07") | 408 / 3233 |
| 11 | | 58'45" (+54'19") | 16 / 3249 |
| 12 | | 04'26" | 401 / 3650 |
| 13 | | 04'30" (+00'04") | 406 / 4056 |
| 14 | | 50'46" (+46'20") | 33 / 4089 |
| 15 | | 04'32" (+00'06") | 397 / 4487 |
| 16 | | 42'48" (+38'22") | 17 / 4505 |
| 17 | | 04'32" (+00'06") | 398 / 4903 |
| 18 | | 04'37" (+00'11") | 403 / 5306 |
| 19 | | 01:29'35" (+25'09") | 11 / 5318 |
| 20 | | 04'34" (+00'08") | 401 / 5719 |
| 21 | | 04'29" (+00'03") | 406 / 6126 |
| 22 | | 32'18" (+27'52") | 5 / 6132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 304.22 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'36" | 00:09'16" |
| 3 | 05'42" | 00:14'58" |
| 4 | 05'22" | 00:20'20" |
| 5 | 06'46" | 00:27'06" |
| 6 | 05'31" | 00:32'37" |
| 6.1 | 05'47" | 00:33'23" |
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