6.9 km | 00:36:10 | 05:13/km日期: 2016-05-24 19:40 - 平均心率: 80 - 卡路里: 617 Cal - 溫度: 30°C - 濕度: 67%
Pace: 05'12" / 05'09" / 05'08" / 05'13" / 05'07" / 05'11" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'08") | 394 / 394 |
| 2 | | 05'09" (+00'08") | 407 / 801 |
| 3 | | 05'05" (+00'04") | 398 / 1200 |
| 4 | | 05'17" (+00'16") | 412 / 1612 |
| 5 | | 05'08" (+00'07") | 395 / 2007 |
| 6 | | 05'09" (+00'08") | 403 / 2411 |
| 7 | | 05'03" (+00'02") | 405 / 2816 |
| 8 | | 05'12" (+00'11") | 403 / 3219 |
| 9 | | 05'12" (+00'11") | 402 / 3622 |
| 10 | | 05'11" (+00'10") | 408 / 4030 |
| 11 | | 05'09" (+00'08") | 391 / 4422 |
| 12 | | 05'06" (+00'05") | 411 / 4833 |
| 13 | | 05'11" (+00'10") | 404 / 5237 |
| 14 | | 05'01" | 397 / 5635 |
| 15 | | 05'15" (+00'14") | 412 / 6047 |
| 16 | | 05'24" (+00'23") | 398 / 6445 |
| 17 | | 05'17" (+00'16") | 394 / 6839 |
| 18 | | 05'05" (+00'04") | 140 / 6980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 50.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 05'13" | 00:20'42" |
| 5 | 05'07" | 00:25'49" |
| 6 | 05'11" | 00:31'00" |
| 6.9 | 05'34" | 00:36'10" |
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