11.5 km | 01:12:50 | 06:21/km日期: 2023-12-15 18:20 - 平均心率: 128 - 卡路里: 686 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 78.4
Pace: 08'06" / 06'13" / 05'55" / 06'01" / 05'35" / 05'31" / 05'40" / 05'50" / 05'50" / 05'17" / 04'49" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'46") | 1000 / 1000 |
| 2 | | 06'12" (+01'24") | 1000 / 2000 |
| 3 | | 05'55" (+01'07") | 1000 / 3000 |
| 4 | | 06'00" (+01'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'47") | 1000 / 5000 |
| 6 | | 05'30" (+00'42") | 1000 / 6000 |
| 7 | | 05'40" (+00'52") | 1000 / 7000 |
| 8 | | 05'50" (+01'02") | 1000 / 8000 |
| 9 | | 05'49" (+01'01") | 1000 / 9000 |
| 10 | | 05'17" (+00'29") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 16'06" (+11'18") | 471 / 11471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 127.24 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'13" | 00:14'19" |
| 3 | 05'55" | 00:20'14" |
| 4 | 06'01" | 00:26'15" |
| 5 | 05'35" | 00:31'50" |
| 6 | 05'31" | 00:37'21" |
| 7 | 05'40" | 00:43'01" |
| 8 | 05'50" | 00:48'51" |
| 9 | 05'50" | 00:54'41" |
| 10 | 05'17" | 00:59'58" |
| 11 | 04'49" | 01:04'47" |
| 11.5 | 16'05" | 01:12'22" |
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