16.1 km | 01:21:36 | 05:04/km日期: 2023-12-14 18:50 - 平均心率: 140 - 卡路里: 952 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 91.6
Pace: 05'59" / 05'25" / 05'24" / 05'12" / 05'01" / 04'58" / 04'59" / 04'59" / 05'01" / 05'03" / 04'56" / 04'55" / 04'54" / 04'57" / 04'54" / 04'41" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'18") | 1000 / 1000 |
| 2 | | 05'25" (+00'44") | 1000 / 2000 |
| 3 | | 05'24" (+00'43") | 1000 / 3000 |
| 4 | | 05'11" (+00'30") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'18") | 1000 / 7000 |
| 8 | | 04'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" (+00'20") | 1000 / 9000 |
| 10 | | 05'03" (+00'22") | 1000 / 10000 |
| 11 | | 04'55" (+00'14") | 1000 / 11000 |
| 12 | | 04'55" (+00'14") | 1000 / 12000 |
| 13 | | 04'53" (+00'12") | 1000 / 13000 |
| 14 | | 04'57" (+00'16") | 1000 / 14000 |
| 15 | | 04'54" (+00'13") | 1000 / 15000 |
| 16 | | 04'41" | 1000 / 16000 |
| 17 | | 04'45" (+00'04") | 63 / 16063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
222.41 km 
Nike Air Zoom Alphafly NEXT% 累積 :
448.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'25" | 00:11'24" |
| 3 | 05'24" | 00:16'48" |
| 4 | 05'12" | 00:22'00" |
| 5 | 05'01" | 00:27'01" |
| 6 | 04'58" | 00:31'59" |
| 7 | 04'59" | 00:36'58" |
| 8 | 04'59" | 00:41'57" |
| 9 | 05'01" | 00:46'58" |
| 10 | 05'03" | 00:52'01" |
| 11 | 04'56" | 00:56'57" |
| 12 | 04'55" | 01:01'52" |
| 13 | 04'54" | 01:06'46" |
| 14 | 04'57" | 01:11'43" |
| 15 | 04'54" | 01:16'37" |
| 16 | 04'41" | 01:21'18" |
| 16.1 | 04'43" | 01:21'36" |
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