11.3 km | 00:59:19 | 05:14/km日期: 2023-12-16 07:04 - 平均心率: 141 - 卡路里: 691 Cal - 平均步頻: 174
Pace: 05'52" / 05'24" / 05'11" / 05'12" / 05'12" / 05'07" / 05'10" / 04'58" / 04'40" / 05'15" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'11") | 1000 / 1000 |
| 2 | | 05'23" (+00'42") | 1000 / 2000 |
| 3 | | 05'11" (+00'30") | 1000 / 3000 |
| 4 | | 05'12" (+00'31") | 40 / 3040 |
| 5 | | 05'09" (+00'28") | 1000 / 4040 |
| 6 | | 05'11" (+00'30") | 1000 / 5040 |
| 7 | | 05'08" (+00'27") | 1000 / 6040 |
| 8 | | 05'04" (+00'23") | 1000 / 7040 |
| 9 | | 04'59" (+00'18") | 1000 / 8040 |
| 10 | | 04'41" | 1000 / 9040 |
| 11 | | 05'17" (+00'36") | 1000 / 10040 |
| 12 | | 05'33" (+00'52") | 1000 / 11040 |
| 13 | | 05'55" (+01'14") | 261 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
222.41 km 
Nike ZOOMX VAPORFLY NEXT 3（紅白） 累積 :
928.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 05'11" | 00:16'27" |
| 4 | 05'12" | 00:21'39" |
| 5 | 05'12" | 00:26'51" |
| 6 | 05'07" | 00:31'58" |
| 7 | 05'10" | 00:37'08" |
| 8 | 04'58" | 00:42'06" |
| 9 | 04'40" | 00:46'46" |
| 10 | 05'15" | 00:52'01" |
| 11 | 05'38" | 00:57'39" |
| 11.3 | 05'31" | 00:59'19" |
展開計圈分析
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