10.0 km | 00:47:55 | 04:47/km日期: 2016-05-20 00:27 - 卡路里: 787 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 78%
Pace: 04'31" / 04'29" / 04'41" / 04'36" / 04'41" / 04'46" / 05'18" / 04'54" / 05'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 500 / 500 |
| 2 | | 04'37" (+00'12") | 500 / 1000 |
| 3 | | 04'29" (+00'04") | 500 / 1500 |
| 4 | | 04'28" (+00'03") | 500 / 2000 |
| 5 | | 04'40" (+00'15") | 500 / 2500 |
| 6 | | 04'40" (+00'15") | 500 / 3000 |
| 7 | | 04'41" (+00'16") | 500 / 3500 |
| 8 | | 04'31" (+00'06") | 500 / 4000 |
| 9 | | 04'38" (+00'13") | 500 / 4500 |
| 10 | | 04'43" (+00'18") | 500 / 5000 |
| 11 | | 04'40" (+00'15") | 500 / 5500 |
| 12 | | 04'51" (+00'26") | 500 / 6000 |
| 13 | | 05'23" (+00'58") | 500 / 6500 |
| 14 | | 05'11" (+00'46") | 500 / 7000 |
| 15 | | 04'49" (+00'24") | 500 / 7500 |
| 16 | | 04'58" (+00'33") | 500 / 8000 |
| 17 | | 05'06" (+00'41") | 500 / 8500 |
| 18 | | 05'07" (+00'42") | 500 / 9000 |
| 19 | | 04'52" (+00'27") | 500 / 9500 |
| 20 | | 04'53" (+00'28") | 500 / 10000 |
5月累積里程 : 31.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'29" | 00:09'00" |
| 3 | 04'41" | 00:13'41" |
| 4 | 04'36" | 00:18'17" |
| 5 | 04'41" | 00:22'58" |
| 6 | 04'46" | 00:27'44" |
| 7 | 05'18" | 00:33'02" |
| 8 | 04'54" | 00:37'56" |
| 9 | 05'07" | 00:43'03" |
| 10.0 | 04'51" | 00:47'55" |
展開計圈分析
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