13.0 km | 01:09:08 | 05:18/km日期: 2016-05-20 05:21 - 總爬升: 286 m - 平均心率: 190 - 卡路里: 921 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 75%
Pace: 05'44" / 05'43" / 05'09" / 05'25" / 05'33" / 05'50" / 07'06" / 05'32" / 04'32" / 04'49" / 04'33" / 04'37" / 04'26" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'17") | 1000 / 1000 |
| 2 | | 05'43" (+01'17") | 1000 / 2000 |
| 3 | | 05'08" (+00'42") | 1000 / 3000 |
| 4 | | 05'25" (+00'59") | 1000 / 4000 |
| 5 | | 05'33" (+01'07") | 1000 / 5000 |
| 6 | | 05'49" (+01'23") | 1000 / 6000 |
| 7 | | 07'05" (+02'39") | 1000 / 7000 |
| 8 | | 05'32" (+01'06") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" (+00'22") | 1000 / 10000 |
| 11 | | 04'33" (+00'07") | 1000 / 11000 |
| 12 | | 04'36" (+00'10") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 04'10" | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 245.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 05'09" | 00:16'36" |
| 4 | 05'25" | 00:22'01" |
| 5 | 05'33" | 00:27'34" |
| 6 | 05'50" | 00:33'24" |
| 7 | 07'06" | 00:40'30" |
| 8 | 05'32" | 00:46'02" |
| 9 | 04'32" | 00:50'34" |
| 10 | 04'49" | 00:55'23" |
| 11 | 04'33" | 00:59'56" |
| 12 | 04'37" | 01:04'33" |
| 13 | 04'26" | 01:08'59" |
| 13.0 | 04'16" | 01:09'09" |
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