8.4 km | 00:41:19 | 04:56/km日期: 2023-12-15 16:32 - 卡路里: 544 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72.9
Pace: 03'27" / 04'24" / 05'15" / 03'33" / 05'54" / 04'11" / 04'37" / 07'30" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'16") | 427 / 427 |
| 2 | | 03'19" | 450 / 878 |
| 3 | | 03'25" (+00'06") | 445 / 1323 |
| 4 | | 03'29" (+00'10") | 445 / 1768 |
| 5 | | 06'48" (+03'29") | 428 / 2196 |
| 6 | | 06'29" (+03'10") | 419 / 2616 |
| 7 | | 03'27" (+00'08") | 443 / 3059 |
| 8 | | 03'39" (+00'20") | 433 / 3493 |
| 9 | | 03'29" (+00'10") | 424 / 3917 |
| 10 | | 03'36" (+00'17") | 427 / 4344 |
| 11 | | 07'02" (+03'43") | 421 / 4766 |
| 12 | | 06'51" (+03'32") | 419 / 5185 |
| 13 | | 03'33" (+00'14") | 425 / 5611 |
| 14 | | 03'41" (+00'22") | 423 / 6035 |
| 15 | | 03'49" (+00'30") | 409 / 6444 |
| 16 | | 03'43" (+00'24") | 425 / 6870 |
| 17 | | 08'00" (+04'41") | 424 / 7294 |
| 18 | | 07'23" (+04'04") | 428 / 7722 |
| 19 | | 08'44" (+05'25") | 424 / 8147 |
| 20 | | 05'06" (+01'47") | 208 / 8356 |
12月累積里程 :
92.94 km 
asics Tartherzeal 6(虎走) 累積 :
1150.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 04'24" | 00:07'51" |
| 3 | 05'15" | 00:13'06" |
| 4 | 03'33" | 00:16'39" |
| 5 | 05'54" | 00:22'33" |
| 6 | 04'11" | 00:26'44" |
| 7 | 04'37" | 00:31'21" |
| 8 | 07'30" | 00:38'51" |
| 8.4 | 06'58" | 00:41'20" |
Gordon sung 說推
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