19.8 km | 02:31:25 | 07:39/km日期: 2016-05-18 05:04 - 卡路里: 1044 Cal - 溫度: 21°C - 濕度: 59%
Pace: 09'39" / 09'22" / 08'20" / 07'45" / 07'16" / 06'54" / 07'01" / 07'09" / 07'07" / 07'17" / 07'08" / 07'19" / 07'26" / 07'15" / 07'24" / 07'08" / 07'20" / 07'03" / 07'46" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+02'44") | 1000 / 1000 |
| 2 | | 09'22" (+02'28") | 1000 / 2000 |
| 3 | | 08'19" (+01'25") | 1000 / 3000 |
| 4 | | 07'45" (+00'51") | 1000 / 4000 |
| 5 | | 07'15" (+00'21") | 1000 / 5000 |
| 6 | | 06'54" | 1000 / 6000 |
| 7 | | 07'00" (+00'06") | 1000 / 7000 |
| 8 | | 07'08" (+00'14") | 1000 / 8000 |
| 9 | | 07'07" (+00'13") | 1000 / 9000 |
| 10 | | 07'08" (+00'14") | 1000 / 10000 |
| 11 | | 07'15" (+00'21") | 1000 / 11000 |
| 12 | | 07'19" (+00'25") | 1000 / 12000 |
| 13 | | 07'25" (+00'31") | 1000 / 13000 |
| 14 | | 07'14" (+00'20") | 1000 / 14000 |
| 15 | | 07'24" (+00'30") | 1000 / 15000 |
| 16 | | 07'08" (+00'14") | 1000 / 16000 |
| 17 | | 07'19" (+00'25") | 1000 / 17000 |
| 18 | | 07'03" (+00'09") | 1000 / 18000 |
| 19 | | 07'45" (+00'51") | 1000 / 19000 |
| 20 | | 09'55" (+03'01") | 784 / 19784 |
5月累積里程 : 440.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 09'22" | 00:19'01" |
| 3 | 08'20" | 00:27'21" |
| 4 | 07'45" | 00:35'06" |
| 5 | 07'16" | 00:42'22" |
| 6 | 06'54" | 00:49'16" |
| 7 | 07'01" | 00:56'17" |
| 8 | 07'09" | 01:03'26" |
| 9 | 07'07" | 01:10'33" |
| 10 | 07'17" | 01:17'50" |
| 11 | 07'08" | 01:24'58" |
| 12 | 07'19" | 01:32'17" |
| 13 | 07'26" | 01:39'43" |
| 14 | 07'15" | 01:46'58" |
| 15 | 07'24" | 01:54'22" |
| 16 | 07'08" | 02:01'30" |
| 17 | 07'20" | 02:08'50" |
| 18 | 07'03" | 02:15'53" |
| 19 | 07'46" | 02:23'39" |
| 19.8 | 09'18" | 02:30'57" |
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