13.0 km | 01:17:17 | 05:56/km日期: 2023-12-18 04:50 - 平均心率: 128 - 卡路里: 880 Cal - 平均步頻: 168
Pace: 05'32" / 06'02" / 06'05" / 06'19" / 06'08" / 06'05" / 06'03" / 05'59" / 05'48" / 05'42" / 05'39" / 05'36" / 05'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'26") | 1000 / 2000 |
| 3 | | 06'05" (+00'30") | 1000 / 3000 |
| 4 | | 06'18" (+00'43") | 1000 / 4000 |
| 5 | | 06'08" (+00'33") | 1000 / 5000 |
| 6 | | 06'04" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 05'58" (+00'23") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 05'38" (+00'03") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'47" (+00'12") | 1000 / 13000 |
| 14 | | 06'29" (+00'54") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
349.91 km 
NB Propel V4 累積 :
915.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'02" | 00:11'34" |
| 3 | 06'05" | 00:17'39" |
| 4 | 06'19" | 00:23'58" |
| 5 | 06'08" | 00:30'06" |
| 6 | 06'05" | 00:36'11" |
| 7 | 06'03" | 00:42'14" |
| 8 | 05'59" | 00:48'13" |
| 9 | 05'48" | 00:54'01" |
| 10 | 05'42" | 00:59'43" |
| 11 | 05'39" | 01:05'22" |
| 12 | 05'36" | 01:10'58" |
| 13 | 05'48" | 01:16'46" |
| 13.0 | 04'30" | 01:16'48" |
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