15.2 km | 01:49:42 | 07:12/km日期: 2024-01-06 05:56 - 平均心率: 154 - 卡路里: 641 Cal - 溫度: 14°C - 濕度: 92.1
Pace: 06'40" / 06'33" / 07'06" / 06'30" / 06'41" / 06'41" / 07'03" / 07'19" / 06'44" / 07'06" / 07'50" / 07'23" / 07'29" / 07'44" / 07'51" / 13'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
60.41 km 
asics Gel-Cumulus 19 累積 :
3091.3 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 07'06" | 00:20'19" |
| 4 | 06'30" | 00:26'49" |
| 5 | 06'41" | 00:33'30" |
| 6 | 06'41" | 00:40'11" |
| 7 | 07'03" | 00:47'14" |
| 8 | 07'19" | 00:54'33" |
| 9 | 06'44" | 01:01'17" |
| 10 | 07'06" | 01:08'23" |
| 11 | 07'50" | 01:16'13" |
| 12 | 07'23" | 01:23'36" |
| 13 | 07'29" | 01:31'05" |
| 14 | 07'44" | 01:38'49" |
| 15 | 07'51" | 01:46'40" |
| 15.2 | 13'34" | 01:49'42" |
留言 
