21.1 km | 02:03:11 | 05:50/km日期: 2023-12-17 16:07 - 總爬升: 214 m - 平均心率: 152 - 卡路里: 1751 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 87.9
Pace: 05'30" / 05'52" / 05'42" / 05'58" / 06'23" / 06'08" / 06'25" / 05'55" / 06'06" / 06'29" / 06'12" / 06'28" / 06'02" / 05'19" / 05'36" / 05'39" / 05'16" / 05'12" / 05'33" / 05'26" / 05'22" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'17") | 1000 / 1000 |
| 2 | | 05'52" (+00'40") | 1000 / 2000 |
| 3 | | 05'41" (+00'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'45") | 1000 / 4000 |
| 5 | | 06'23" (+01'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'55") | 1000 / 6000 |
| 7 | | 06'24" (+01'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'43") | 1000 / 8000 |
| 9 | | 06'05" (+00'53") | 1000 / 9000 |
| 10 | | 06'28" (+01'16") | 1000 / 10000 |
| 11 | | 06'12" (+01'00") | 1000 / 11000 |
| 12 | | 06'27" (+01'15") | 1000 / 12000 |
| 13 | | 06'02" (+00'50") | 1000 / 13000 |
| 14 | | 05'18" (+00'06") | 1000 / 14000 |
| 15 | | 05'35" (+00'23") | 1000 / 15000 |
| 16 | | 05'39" (+00'27") | 1000 / 16000 |
| 17 | | 05'15" (+00'03") | 1000 / 17000 |
| 18 | | 05'12" | 1000 / 18000 |
| 19 | | 05'33" (+00'21") | 1000 / 19000 |
| 20 | | 05'25" (+00'13") | 1000 / 20000 |
| 21 | | 05'22" (+00'10") | 1000 / 21000 |
| 22 | | 05'35" (+00'23") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
314.81 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'52" | 00:11'22" |
| 3 | 05'42" | 00:17'04" |
| 4 | 05'58" | 00:23'02" |
| 5 | 06'23" | 00:29'25" |
| 6 | 06'08" | 00:35'33" |
| 7 | 06'25" | 00:41'58" |
| 8 | 05'55" | 00:47'53" |
| 9 | 06'06" | 00:53'59" |
| 10 | 06'29" | 01:00'28" |
| 11 | 06'12" | 01:06'40" |
| 12 | 06'28" | 01:13'08" |
| 13 | 06'02" | 01:19'10" |
| 14 | 05'19" | 01:24'29" |
| 15 | 05'36" | 01:30'05" |
| 16 | 05'39" | 01:35'44" |
| 17 | 05'16" | 01:41'00" |
| 18 | 05'12" | 01:46'12" |
| 19 | 05'33" | 01:51'45" |
| 20 | 05'26" | 01:57'11" |
| 21 | 05'22" | 02:02'33" |
| 21.1 | 05'34" | 02:03'12" |
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