11.0 km | 01:03:57 | 05:48/km日期: 2023-12-19 15:38 - 平均心率: 156 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 70.8
Pace: 05'45" / 05'35" / 05'47" / 05'54" / 05'48" / 05'51" / 05'54" / 05'55" / 05'49" / 05'49" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'10") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'55" (+00'20") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 05'48" (+00'13") | 1000 / 11000 |
| 12 | | 04'12" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
12月累積里程 :
253.85 km 
HOKA ONE ONE Clifton 8 Wide 27 累積 :
1145.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'47" | 00:17'07" |
| 4 | 05'54" | 00:23'01" |
| 5 | 05'48" | 00:28'49" |
| 6 | 05'51" | 00:34'40" |
| 7 | 05'54" | 00:40'34" |
| 8 | 05'55" | 00:46'29" |
| 9 | 05'49" | 00:52'18" |
| 10 | 05'49" | 00:58'07" |
| 11 | 05'50" | 01:03'57" |
| 11.0 | 04'29" | 01:03'59" |
展開計圈分析
留言 
