10.0 km | 00:52:06 | 05:11/km日期: 2023-12-18 18:55 - 平均心率: 157 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 87.2
Pace: 05'22" / 05'23" / 05'18" / 05'10" / 05'13" / 05'08" / 05'13" / 05'11" / 05'06" / 04'53" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'29") | 1000 / 1000 |
| 2 | | 05'22" (+00'29") | 1000 / 2000 |
| 3 | | 05'17" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'17") | 1000 / 4000 |
| 5 | | 05'13" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'12" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 03'59" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 256.28 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'23" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 05'10" | 00:21'13" |
| 5 | 05'13" | 00:26'26" |
| 6 | 05'08" | 00:31'34" |
| 7 | 05'13" | 00:36'47" |
| 8 | 05'11" | 00:41'58" |
| 9 | 05'06" | 00:47'04" |
| 10 | 04'53" | 00:51'57" |
| 10.0 | 03'51" | 00:52'06" |
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