10.0 km | 00:51:59 | 05:11/km日期: 2023-12-26 18:24 - 平均心率: 162 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 68.4
Pace: 05'06" / 05'13" / 05'09" / 05'11" / 05'06" / 05'39" / 05'12" / 06'14" / 05'14" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'01") | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'11" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'25" (+00'20") | 1000 / 10000 |
| 11 | | 05'09" (+00'04") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
172.67 km 
Nike Nike Pegasus 40 累積 :
61.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'13" | 00:10'19" |
| 3 | 05'09" | 00:15'28" |
| 4 | 05'11" | 00:20'39" |
| 5 | 05'06" | 00:25'45" |
| 6 | 05'39" | 00:31'24" |
| 7 | 05'12" | 00:36'36" |
| 8 | 06'14" | 00:42'50" |
| 9 | 05'14" | 00:48'04" |
| 10 | 05'25" | 00:53'29" |
| 10.0 | 03'12" | 00:53'30" |
展開計圈分析
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