12.2 km | 01:02:59 | 05:10/km日期: 2023-12-19 19:19 - 平均心率: 145 - 卡路里: 777 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77.6
Pace: 05'27" / 05'15" / 05'04" / 05'15" / 05'09" / 05'15" / 05'08" / 05'04" / 04'56" / 05'12" / 05'22" / 05'01" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'57") | 1000 / 1000 |
| 2 | | 05'39" (+01'08") | 500 / 1500 |
| 3 | | 04'48" (+00'17") | 600 / 2100 |
| 4 | | 05'53" (+01'22") | 300 / 2400 |
| 5 | | 04'43" (+00'12") | 600 / 3000 |
| 6 | | 05'55" (+01'24") | 300 / 3300 |
| 7 | | 04'43" (+00'12") | 600 / 3900 |
| 8 | | 05'54" (+01'23") | 300 / 4200 |
| 9 | | 04'37" (+00'06") | 600 / 4800 |
| 10 | | 06'06" (+01'35") | 300 / 5100 |
| 11 | | 04'35" (+00'04") | 600 / 5699 |
| 12 | | 06'11" (+01'40") | 300 / 5999 |
| 13 | | 04'34" (+00'03") | 600 / 6599 |
| 14 | | 06'25" (+01'54") | 300 / 6899 |
| 15 | | 04'35" (+00'04") | 600 / 7499 |
| 16 | | 06'13" (+01'42") | 300 / 7799 |
| 17 | | 04'31" | 600 / 8399 |
| 18 | | 05'56" (+01'25") | 300 / 8700 |
| 19 | | 04'35" (+00'04") | 600 / 9299 |
| 20 | | 06'26" (+01'55") | 300 / 9600 |
| 21 | | 04'37" (+00'06") | 600 / 10200 |
| 22 | | 06'13" (+01'42") | 300 / 10500 |
| 23 | | 05'05" (+00'34") | 1000 / 11500 |
| 24 | | 05'00" (+00'29") | 500 / 12000 |
| 25 | | 05'26" (+00'55") | 158 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 303.08 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'04" | 00:15'46" |
| 4 | 05'15" | 00:21'01" |
| 5 | 05'09" | 00:26'10" |
| 6 | 05'15" | 00:31'25" |
| 7 | 05'08" | 00:36'33" |
| 8 | 05'04" | 00:41'37" |
| 9 | 04'56" | 00:46'33" |
| 10 | 05'12" | 00:51'45" |
| 11 | 05'22" | 00:57'07" |
| 12 | 05'01" | 01:02'08" |
| 12.2 | 05'28" | 01:03'00" |
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