10.3 km | 00:54:14 | 05:15/km日期: 2023-12-19 18:58 - 平均心率: 136 - 卡路里: 621 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 81.1
Pace: 03'54" / 05'47" / 05'50" / 05'57" / 03'59" / 05'52" / 05'52" / 05'52" / 04'05" / 05'52" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'16") | 203 / 203 |
| 2 | | 03'54" (+00'10") | 205 / 408 |
| 3 | | 03'44" | 217 / 626 |
| 4 | | 03'55" (+00'11") | 215 / 841 |
| 5 | | 04'00" (+00'16") | 209 / 1050 |
| 6 | | 04'00" (+00'16") | 210 / 1260 |
| 7 | | 43'05" (+39'21") | 46 / 1307 |
| 8 | | 03'55" (+00'11") | 200 / 1507 |
| 9 | | 03'51" (+00'07") | 212 / 1720 |
| 10 | | 03'57" (+00'13") | 212 / 1932 |
| 11 | | 04'07" (+00'23") | 209 / 2141 |
| 12 | | 04'07" (+00'23") | 206 / 2348 |
| 13 | | 03'58" (+00'14") | 209 / 2557 |
| 14 | | 31'17" (+27'33") | 64 / 2621 |
| 15 | | 04'11" (+00'27") | 204 / 2826 |
| 16 | | 03'59" (+00'15") | 211 / 3037 |
| 17 | | 04'01" (+00'17") | 208 / 3246 |
| 18 | | 04'04" (+00'20") | 206 / 3453 |
| 19 | | 04'08" (+00'24") | 198 / 3651 |
| 20 | | 04'09" (+00'25") | 206 / 3858 |
| 21 | | 43'04" (+39'20") | 47 / 3905 |
| 22 | | 04'05" (+00'21") | 204 / 4109 |
| 23 | | 03'49" (+00'05") | 211 / 4321 |
| 24 | | 04'00" (+00'16") | 207 / 4529 |
| 25 | | 03'59" (+00'15") | 211 / 4741 |
| 26 | | 04'11" (+00'27") | 200 / 4941 |
| 27 | | 03'56" (+00'12") | 214 / 5155 |
| 28 | | 38'13" (+34'29") | 52 / 5208 |
| 29 | | 04'08" (+00'24") | 206 / 5415 |
| 30 | | 03'59" (+00'15") | 208 / 5623 |
| 31 | | 04'00" (+00'16") | 208 / 5832 |
| 32 | | 04'11" (+00'27") | 204 / 6036 |
| 33 | | 04'08" (+00'24") | 204 / 6241 |
| 34 | | 03'53" (+00'09") | 213 / 6454 |
| 35 | | 34'55" (+31'11") | 57 / 6511 |
| 36 | | 04'16" (+00'32") | 197 / 6709 |
| 37 | | 04'04" (+00'20") | 206 / 6916 |
| 38 | | 04'05" (+00'21") | 207 / 7123 |
| 39 | | 04'13" (+00'29") | 204 / 7328 |
| 40 | | 04'04" (+00'20") | 207 / 7535 |
| 41 | | 03'51" (+00'07") | 209 / 7745 |
| 42 | | 34'37" (+30'53") | 57 / 7803 |
| 43 | | 04'10" (+00'26") | 200 / 8004 |
| 44 | | 03'58" (+00'14") | 212 / 8216 |
| 45 | | 04'11" (+00'27") | 201 / 8418 |
| 46 | | 04'09" (+00'25") | 200 / 8618 |
| 47 | | 04'07" (+00'23") | 207 / 8825 |
| 48 | | 03'59" (+00'15") | 212 / 9038 |
| 49 | | 38'39" (+34'55") | 51 / 9089 |
| 50 | | 04'22" (+00'38") | 192 / 9282 |
| 51 | | 03'54" (+00'10") | 209 / 9491 |
| 52 | | 04'05" (+00'21") | 206 / 9697 |
| 53 | | 04'08" (+00'24") | 204 / 9902 |
| 54 | | 04'02" (+00'18") | 208 / 10110 |
| 55 | | 03'38" | 215 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 132.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'47" | 00:09'41" |
| 3 | 05'50" | 00:15'31" |
| 4 | 05'57" | 00:21'28" |
| 5 | 03'59" | 00:25'27" |
| 6 | 05'52" | 00:31'19" |
| 7 | 05'52" | 00:37'11" |
| 8 | 05'52" | 00:43'03" |
| 9 | 04'05" | 00:47'08" |
| 10 | 05'52" | 00:53'00" |
| 10.3 | 03'49" | 00:54'15" |
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