|  100.0 km | 13:42:59 | 08:13/km | 第103馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 13:42:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'12" | 00:59'53" | | 00:30'41" (+01'29") | | 00:35'04" (+05'52") | 01:06'20" (+06'27") | | 00:31'16" (+02'04") | | 00:33'05" (+03'53") | 01:10'14" (+10'21") | | 00:37'09" (+07'57") | | 00:44'43" (+15'31") | 01:24'15" (+24'22") | | 00:39'32" (+10'20") | | 00:33'33" (+04'21") | 01:10'38" (+10'45") | | 00:37'05" (+07'53") | | 00:45'56" (+16'44") | 01:35'22" (+35'29") | | 00:49'26" (+20'14") | | 00:37'22" (+08'10") | 01:19'30" (+19'37") | | 00:42'08" (+12'56") | | 00:44'14" (+15'02") | 01:36'00" (+36'07") | | 00:51'46" (+22'34") | | 00:47'57" (+18'45") | 01:30'35" (+30'42") | | 00:42'38" (+13'26") | | 00:45'19" (+16'07") | 01:31'54" (+32'01") | | 00:46'35" (+17'23") | |
日期: 2023-12-24 05:00 - 總爬升: 1053 m - 平均心率: 134 - 卡路里: 3952 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+01'04") | 1000 / 1000 | | 2 | | 05'44" (+00'54") | 1000 / 2000 | | 3 | | 05'50" (+01'00") | 1000 / 3000 | | 4 | | 05'50" (+01'00") | 1000 / 4000 | | 5 | | 05'51" (+01'01") | 1000 / 5000 |
| 6 | | 06'28" (+01'38") | 1000 / 6000 | | 7 | | 06'04" (+01'14") | 1000 / 7000 | | 8 | | 06'53" (+02'03") | 1000 / 8000 | | 9 | | 05'34" (+00'44") | 1000 / 9000 | | 10 | | 05'40" (+00'50") | 1000 / 10000 | | 11 | | 06'53" (+02'03") | 1000 / 11000 | | 12 | | 06'00" (+01'10") | 1000 / 12000 | | 13 | | 05'58" (+01'08") | 1000 / 13000 | | 14 | | 09'05" (+04'15") | 1000 / 14000 | | 15 | | 07'04" (+02'14") | 1000 / 15000 | | 16 | | 05'55" (+01'05") | 1000 / 16000 | | 17 | | 05'59" (+01'09") | 1000 / 17000 | | 18 | | 05'59" (+01'09") | 1000 / 18000 | | 19 | | 07'11" (+02'21") | 1000 / 19000 | | 20 | | 06'10" (+01'20") | 1000 / 20000 | | 21 | | 05'58" (+01'08") | 1000 / 21000 | | 22 | | 05'57" (+01'07") | 1000 / 22000 | | 23 | | 08'38" (+03'48") | 1000 / 23000 | | 24 | | 06'30" (+01'40") | 1000 / 24000 | | 25 | | 05'59" (+01'09") | 1000 / 25000 | | 26 | | 06'36" (+01'46") | 1000 / 26000 | | 27 | | 08'09" (+03'19") | 1000 / 27000 | | 28 | | 06'29" (+01'39") | 1000 / 28000 | | 29 | | 06'16" (+01'26") | 1000 / 29000 | | 30 | | 09'37" (+04'47") | 1000 / 30000 | | 31 | | 06'48" (+01'58") | 1000 / 31000 | | 32 | | 07'23" (+02'33") | 1000 / 32000 | | 33 | | 12'18" (+07'28") | 1000 / 33000 | | 34 | | 08'32" (+03'42") | 1000 / 34000 | | 35 | | 09'39" (+04'49") | 1000 / 35000 | | 36 | | 07'56" (+03'06") | 1000 / 36000 | | 37 | | 09'27" (+04'37") | 1000 / 37000 | | 38 | | 08'00" (+03'10") | 1000 / 38000 | | 39 | | 07'40" (+02'50") | 1000 / 39000 | | 40 | | 06'28" (+01'38") | 1000 / 40000 | | 41 | | 12'14" (+07'24") | 1000 / 41000 | | 42 | | 05'42" (+00'52") | 1000 / 42000 | | 43 | | 04'50" | 1000 / 43000 | | 44 | | 04'53" (+00'03") | 1000 / 44000 | | 45 | | 05'51" (+01'01") | 1000 / 45000 | | 46 | | 08'15" (+03'25") | 1000 / 46000 | | 47 | | 07'19" (+02'29") | 1000 / 47000 | | 48 | | 07'18" (+02'28") | 1000 / 48000 | | 49 | | 04'58" (+00'08") | 1000 / 49000 | | 50 | | 09'12" (+04'22") | 1000 / 50000 | | 51 | | 07'42" (+02'52") | 1000 / 51000 | | 52 | | 18'48" (+13'58") | 1000 / 52000 | | 53 | | 08'19" (+03'29") | 1000 / 53000 | | 54 | | 05'44" (+00'54") | 1000 / 54000 | | 55 | | 05'20" (+00'30") | 1000 / 55000 | | 56 | | 06'51" (+02'01") | 1000 / 56000 | | 57 | | 08'46" (+03'56") | 1000 / 57000 | | 58 | | 08'19" (+03'29") | 1000 / 58000 | | 59 | | 11'36" (+06'46") | 1000 / 59000 | | 60 | | 13'54" (+09'04") | 1000 / 60000 | | 61 | | 06'01" (+01'11") | 1000 / 61000 | | 62 | | 07'17" (+02'27") | 1000 / 62000 | | 63 | | 07'37" (+02'47") | 1000 / 63000 | | 64 | | 06'08" (+01'18") | 1000 / 64000 | | 65 | | 10'16" (+05'26") | 1000 / 65000 | | 66 | | 09'00" (+04'10") | 1000 / 66000 | | 67 | | 09'00" (+04'10") | 1000 / 67000 | | 68 | | 06'04" (+01'14") | 1000 / 68000 | | 69 | | 06'55" (+02'05") | 1000 / 69000 | | 70 | | 11'07" (+06'17") | 1000 / 70000 | | 71 | | 08'41" (+03'51") | 1000 / 71000 | | 72 | | 09'34" (+04'44") | 1000 / 72000 | | 73 | | 07'16" (+02'26") | 1000 / 73000 | | 74 | | 09'54" (+05'04") | 1000 / 74000 | | 75 | | 08'46" (+03'56") | 1000 / 75000 | | 76 | | 19'05" (+14'15") | 1000 / 76000 | | 77 | | 05'52" (+01'02") | 1000 / 77000 | | 78 | | 07'59" (+03'09") | 1000 / 78000 | | 79 | | 09'28" (+04'38") | 1000 / 79000 | | 80 | | 09'20" (+04'30") | 1000 / 80000 | | 81 | | 09'00" (+04'10") | 1000 / 81000 | | 82 | | 11'05" (+06'15") | 1000 / 82000 | | 83 | | 07'52" (+03'02") | 1000 / 83000 | | 84 | | 09'41" (+04'51") | 1000 / 84000 | | 85 | | 10'16" (+05'26") | 1000 / 85000 | | 86 | | 12'29" (+07'39") | 1000 / 86000 | | 87 | | 06'41" (+01'51") | 1000 / 87000 | | 88 | | 09'33" (+04'43") | 1000 / 88000 | | 89 | | 07'23" (+02'33") | 1000 / 89000 | | 90 | | 06'31" (+01'41") | 1000 / 90000 | | 91 | | 08'11" (+03'21") | 1000 / 91000 | | 92 | | 09'47" (+04'57") | 1000 / 92000 | | 93 | | 09'33" (+04'43") | 1000 / 93000 | | 94 | | 09'55" (+05'05") | 1000 / 94000 | | 95 | | 07'52" (+03'02") | 1000 / 95000 | | 96 | | 08'37" (+03'47") | 1000 / 96000 | | 97 | | 08'19" (+03'29") | 1000 / 97000 | | 98 | | 10'10" (+05'20") | 1000 / 98000 | | 99 | | 09'49" (+04'59") | 1000 / 99000 | | 100 | | 09'37" (+04'47") | 1000 / 100000 | | 101 | | 09'46" (+04'56") | 1000 / 101000 |
賽前宣言: 無傷完賽 賽後評分: 補給不太好。這次沒設廁所 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 293.33 km  母子鱷魚 跟上來 累積 : 625.3 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'45" | 00:11'39" | | 3 | 05'50" | 00:17'29" | | 4 | 05'51" | 00:23'20" | | 5 | 05'52" | 00:29'12" | | 6 | 06'28" | 00:35'40" | | 7 | 06'04" | 00:41'44" | | 8 | 11'29" | 00:53'13" | | 9 | 01'00" | 00:54'13" | | 10 | 05'40" | 00:59'53" | | 11 | 06'54" | 01:06'47" | | 12 | 06'01" | 01:12'48" | | 13 | 05'59" | 01:18'47" | | 14 | 09'06" | 01:27'53" | | 15 | 07'04" | 01:34'57" | | 16 | 05'56" | 01:40'53" | | 17 | 06'00" | 01:46'53" | | 18 | 05'59" | 01:52'52" | | 19 | 07'11" | 02:00'03" | | 20 | 06'10" | 02:06'13" | | 21 | 05'59" | 02:12'12" | | 22 | 05'58" | 02:18'10" | | 23 | 08'39" | 02:26'49" | | 24 | 06'30" | 02:33'19" | | 25 | 05'59" | 02:39'18" | | 26 | 06'36" | 02:45'54" | | 27 | 08'10" | 02:54'04" | | 28 | 06'29" | 03:00'33" | | 29 | 06'17" | 03:06'50" | | 30 | 09'37" | 03:16'27" | | 31 | 06'49" | 03:23'16" | | 32 | 07'23" | 03:30'39" | | 33 | 12'19" | 03:42'58" | | 34 | 08'32" | 03:51'30" | | 35 | 09'40" | 04:01'10" | | 36 | 07'56" | 04:09'06" | | 37 | 09'27" | 04:18'33" | | 38 | 08'01" | 04:26'34" | | 39 | 07'40" | 04:34'14" | | 40 | 06'28" | 04:40'42" | | 41 | 12'15" | 04:52'57" | | 42 | 05'42" | 04:58'39" | | 43 | 04'50" | 05:03'29" | | 44 | 04'54" | 05:08'23" | | 45 | 05'52" | 05:14'15" | | 46 | 08'15" | 05:22'30" | | 47 | 07'20" | 05:29'50" | | 48 | 07'19" | 05:37'09" | | 49 | 04'58" | 05:42'07" | | 50 | 09'13" | 05:51'20" | | 51 | 07'43" | 05:59'03" | | 52 | 18'48" | 06:17'51" | | 53 | 08'20" | 06:26'11" | | 54 | 05'45" | 06:31'56" | | 55 | 05'20" | 06:37'16" | | 56 | 06'51" | 06:44'07" | | 57 | 08'46" | 06:52'53" | | 58 | 08'19" | 07:01'12" | | 59 | 11'36" | 07:12'48" | | 60 | 13'54" | 07:26'42" | | 61 | 06'02" | 07:32'44" | | 62 | 07'18" | 07:40'02" | | 63 | 07'37" | 07:47'39" | | 64 | 06'09" | 07:53'48" | | 65 | 10'16" | 08:04'04" | | 66 | 09'01" | 08:13'05" | | 67 | 09'00" | 08:22'05" | | 68 | 06'04" | 08:28'09" | | 69 | 06'55" | 08:35'04" | | 70 | 11'08" | 08:46'12" | | 71 | 08'42" | 08:54'54" | | 72 | 09'34" | 09:04'28" | | 73 | 07'16" | 09:11'44" | | 74 | 09'55" | 09:21'39" | | 75 | 08'47" | 09:30'26" | | 76 | 19'05" | 09:49'31" | | 77 | 05'52" | 09:55'23" | | 78 | 08'00" | 10:03'23" | | 79 | 09'29" | 10:12'52" | | 80 | 09'20" | 10:22'12" | | 81 | 09'01" | 10:31'13" | | 82 | 11'05" | 10:42'18" | | 83 | 07'53" | 10:50'11" | | 84 | 09'42" | 10:59'53" | | 85 | 10'16" | 11:10'09" | | 86 | 12'30" | 11:22'39" | | 87 | 06'41" | 11:29'20" | | 88 | 09'32" | 11:38'52" | | 89 | 07'24" | 11:46'16" | | 90 | 06'31" | 11:52'47" | | 91 | 08'11" | 12:00'58" | | 92 | 09'47" | 12:10'45" | | 93 | 09'34" | 12:20'19" | | 94 | 09'55" | 12:30'14" | | 95 | 07'52" | 12:38'06" | | 96 | 08'37" | 12:46'43" | | 97 | 08'20" | 12:55'03" | | 98 | 10'11" | 13:05'14" | | 99 | 09'49" | 13:15'03" | | 100 | 09'38" | 13:24'41" | | 101 | 09'46" | 13:34'27" | | 101.9 | 09'10" | 13:42'57" |
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