11.6 km | 01:13:55 | 06:22/km日期: 2023-12-21 05:15 - 平均心率: 143 - 卡路里: 820 Cal - 平均步頻: 184
Pace: 06'09" / 06'12" / 06'13" / 06'03" / 06'09" / 05'56" / 06'09" / 06'13" / 06'25" / 10'32" / 08'18" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'14") | 1000 / 1000 |
| 2 | | 06'12" (+00'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'07") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'06" (+00'11") | 1000 / 7000 |
| 8 | | 06'12" (+00'17") | 1000 / 8000 |
| 9 | | 06'24" (+00'29") | 1000 / 9000 |
| 10 | | 06'26" (+00'31") | 1000 / 10000 |
| 11 | | 08'18" (+02'23") | 1000 / 11000 |
| 12 | | 06'14" (+00'19") | 598 / 11598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
341.10 km 
夾腳 ４代小黑１號 累積 :
13657.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'13" | 00:18'34" |
| 4 | 06'03" | 00:24'37" |
| 5 | 06'09" | 00:30'46" |
| 6 | 05'56" | 00:36'42" |
| 7 | 06'09" | 00:42'51" |
| 8 | 06'13" | 00:49'04" |
| 9 | 06'25" | 00:55'29" |
| 10 | 10'32" | 01:06'01" |
| 11 | 08'18" | 01:14'19" |
| 11.6 | 06'14" | 01:18'03" |
展開計圈分析
留言 
