12.0 km | 00:58:39 | 04:53/km日期: 2023-12-23 16:14 - 平均心率: 163 - 卡路里: 815 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 64.9
Pace: 05'13" / 05'04" / 05'05" / 04'59" / 04'53" / 04'46" / 07'00" / 04'48" / 04'47" / 04'44" / 04'47" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'34") | 1000 / 1000 |
| 2 | | 05'03" (+00'24") | 1000 / 2000 |
| 3 | | 05'05" (+00'26") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 04'46" (+00'07") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 04'47" (+00'08") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'14" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 69.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 04'59" | 00:20'21" |
| 5 | 04'53" | 00:25'14" |
| 6 | 04'46" | 00:30'00" |
| 7 | 07'00" | 00:37'00" |
| 8 | 04'48" | 00:41'48" |
| 9 | 04'47" | 00:46'35" |
| 10 | 04'44" | 00:51'19" |
| 11 | 04'47" | 00:56'06" |
| 12 | 04'39" | 01:00'45" |
| 12.0 | 03'51" | 01:00'47" |
留言 
展開計圈分析
