13.0 km | 01:17:37 | 05:57/km日期: 2023-12-20 05:00 - 平均心率: 124 - 卡路里: 534 Cal - 平均步頻: 192
Pace: 06'55" / 06'06" / 06'04" / 06'12" / 06'00" / 05'50" / 05'45" / 05'39" / 05'37" / 05'44" / 05'49" / 05'39" / 05'57" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'33") | 1000 / 1000 |
| 2 | | 06'05" (+00'28") | 1000 / 2000 |
| 3 | | 06'03" (+00'26") | 1000 / 3000 |
| 4 | | 06'12" (+00'35") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'01") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" (+00'11") | 1000 / 11000 |
| 12 | | 05'39" (+00'02") | 1000 / 12000 |
| 13 | | 05'56" (+00'19") | 1000 / 13000 |
| 14 | | 09'54" (+04'17") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 375.53 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'06" | 00:13'01" |
| 3 | 06'04" | 00:19'05" |
| 4 | 06'12" | 00:25'17" |
| 5 | 06'00" | 00:31'17" |
| 6 | 05'50" | 00:37'07" |
| 7 | 05'45" | 00:42'52" |
| 8 | 05'39" | 00:48'31" |
| 9 | 05'37" | 00:54'08" |
| 10 | 05'44" | 00:59'52" |
| 11 | 05'49" | 01:05'41" |
| 12 | 05'39" | 01:11'20" |
| 13 | 05'57" | 01:17'17" |
| 13.0 | 09'49" | 01:17'23" |
展開計圈分析
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