9.2 km | 01:01:46 | 06:44/km日期: 2013-08-13 20:03 - 地點: 自家社區附近 - 天氣: 晴 - 卡路里: 537 Cal - 溫度: 28°C - 濕度: 91%
Pace: 06'49" / 06'37" / 07'01" / 06'44" / 06'20" / 06'45" / 06'37" / 06'59" / 06'48" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'37") | 1007 / 1007 |
| 2 | | 06'38" (+00'28") | 1009 / 2016 |
| 3 | | 06'59" (+00'49") | 1011 / 3028 |
| 4 | | 06'55" (+00'45") | 1003 / 4032 |
| 5 | | 06'10" | 1013 / 5045 |
| 6 | | 06'43" (+00'33") | 1005 / 6051 |
| 7 | | 06'36" (+00'26") | 1013 / 7064 |
| 8 | | 07'01" (+00'51") | 1004 / 8068 |
| 9 | | 06'49" (+00'39") | 1016 / 9084 |
| 10 | | 06'56" (+00'46") | 69 / 9154 |
8月累積里程 : 156.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'37" | 00:13'26" |
| 3 | 07'01" | 00:20'27" |
| 4 | 06'44" | 00:27'11" |
| 5 | 06'20" | 00:33'31" |
| 6 | 06'45" | 00:40'16" |
| 7 | 06'37" | 00:46'53" |
| 8 | 06'59" | 00:53'52" |
| 9 | 06'48" | 01:00'40" |
| 9.2 | 07'07" | 01:01'46" |
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