28.3 km | 03:18:38 | 07:00/km日期: 2023-12-23 06:06 - 平均心率: 136 - 卡路里: 1520 Cal - 溫度: 16°C - 濕度: 82.8
Pace: 06'37" / 07'54" / 06'53" / 06'33" / 06'28" / 06'55" / 06'12" / 06'05" / 08'59" / 07'47" / 06'31" / 06'52" / 06'28" / 06'39" / 06'40" / 07'43" / 06'28" / 06'56" / 06'19" / 06'13" / 06'09" / 05'58" / 06'19" / 07'21" / 06'23" / 13'44" / 06'38" / 06'34" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
258.11 km 
Adidas Takumi Ren Boost 累積 :
601.5 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'54" | 00:14'31" |
| 3 | 06'53" | 00:21'24" |
| 4 | 06'33" | 00:27'57" |
| 5 | 06'28" | 00:34'25" |
| 6 | 06'55" | 00:41'20" |
| 7 | 06'12" | 00:47'32" |
| 8 | 06'05" | 00:53'37" |
| 9 | 08'59" | 01:02'36" |
| 10 | 07'47" | 01:10'23" |
| 11 | 06'31" | 01:16'54" |
| 12 | 06'52" | 01:23'46" |
| 13 | 06'28" | 01:30'14" |
| 14 | 06'39" | 01:36'53" |
| 15 | 06'40" | 01:43'33" |
| 16 | 07'43" | 01:51'16" |
| 17 | 06'28" | 01:57'44" |
| 18 | 06'56" | 02:04'40" |
| 19 | 06'19" | 02:10'59" |
| 20 | 06'13" | 02:17'12" |
| 21 | 06'09" | 02:23'21" |
| 22 | 05'58" | 02:29'19" |
| 23 | 06'19" | 02:35'38" |
| 24 | 07'21" | 02:42'59" |
| 25 | 06'23" | 02:49'22" |
| 26 | 13'44" | 03:03'06" |
| 27 | 06'38" | 03:09'44" |
| 28 | 06'34" | 03:16'18" |
| 28.3 | 06'56" | 03:18'38" |
13481.7 km | 
522.8 km
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