堯 2023/12/23 訓練日誌 | Marathon's World

堯新竹
ID 433791

10 位追隨者

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堯

55.0 km | 06:13:59 | 06:47/km | 第7馬

2023 北宜公路超級馬拉松

官方成績
日期	2023-12-23
成績	06:13:59
總名次	- / -
分組名次	- / -
平均速度	06:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'58")

00:30'58" (+03'28")

01:05'47" (+02'11")

10 km

(01:05'47")

00:34'49" (+07'19")

15 km

(01:40'25")

00:34'38" (+07'08")

01:07'05" (+03'29")

20 km

(02:12'52")

00:32'27" (+04'57")

25 km

(02:42'21")

00:29'29" (+01'59")

01:03'36"

30 km

(03:16'28")

00:34'07" (+06'37")

35 km

(03:53'18")

00:36'50" (+09'20")

01:11'49" (+08'13")

40 km

(04:28'17")

00:34'59" (+07'29")

45 km

(05:08'42")

00:40'25" (+12'55")

01:18'09" (+14'33")

50 km

(05:46'26")

00:37'44" (+10'14")

55 km

(06:13'56")

00:27'30"

00:00'00"

Finish

(06:13:59)

日期: 2023-12-23 07:30 - 總爬升: 1029 m - 平均心率: 139 - 卡路里: 3251 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 87.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'57"

(05'57")

05'57" (+00'53")

1000 / 1000

05'30"

(11'28")

05'30" (+00'26")

1000 / 2000

06'28"

(17'56")

06'28" (+01'24")

1000 / 3000

06'27"

(24'23")

06'27" (+01'23")

1000 / 4000

06'33"

(30'57")

06'33" (+01'29")

1000 / 5000

展開計圈分析

07'44"

(38'41")

07'44" (+02'40")

1000 / 6000

07'14"

(45'56")

07'14" (+02'10")

1000 / 7000

07'14"

(53'10")

07'14" (+02'10")

1000 / 8000

05'43"

(58'53")

05'43" (+00'39")

1000 / 9000

06'52"

(01:05'46")

06'52" (+01'48")

1000 / 10000

05'58"

(01:11'44")

05'58" (+00'54")

1000 / 11000

07'47"

(01:19'31")

07'47" (+02'43")

1000 / 12000

06'45"

(01:26'17")

06'45" (+01'41")

1000 / 13000

07'04"

(01:33'21")

07'04" (+02'00")

1000 / 14000

07'01"

(01:40'23")

07'01" (+01'57")

1000 / 15000

06'26"

(01:46'49")

06'26" (+01'22")

1000 / 16000

07'24"

(01:54'14")

07'24" (+02'20")

1000 / 17000

06'18"

(02:00'32")

06'18" (+01'14")

1000 / 18000

06'26"

(02:06'59")

06'26" (+01'22")

1000 / 19000

05'51"

(02:12'51")

05'51" (+00'47")

1000 / 20000

06'02"

(02:18'53")

06'02" (+00'58")

1000 / 21000

05'37"

(02:24'31")

05'37" (+00'33")

1000 / 22000

05'58"

(02:30'30")

05'58" (+00'54")

1000 / 23000

05'49"

(02:36'19")

05'49" (+00'45")

1000 / 24000

06'00"

(02:42'19")

06'00" (+00'56")

1000 / 25000

07'32"

(02:49'52")

07'32" (+02'28")

1000 / 26000

05'55"

(02:55'48")

05'55" (+00'51")

1000 / 27000

06'26"

(03:02'14")

06'26" (+01'22")

1000 / 28000

07'06"

(03:09'20")

07'06" (+02'02")

1000 / 29000

07'06"

(03:16'27")

07'06" (+02'02")

1000 / 30000

07'16"

(03:23'43")

07'16" (+02'12")

1000 / 31000

10'10"

(03:33'54")

10'10" (+05'06")

1000 / 32000

06'38"

(03:40'33")

06'38" (+01'34")

1000 / 33000

06'27"

(03:47'00")

06'27" (+01'23")

1000 / 34000

06'16"

(03:53'16")

06'16" (+01'12")

1000 / 35000

07'15"

(04:00'32")

07'15" (+02'11")

1000 / 36000

06'26"

(04:06'58")

06'26" (+01'22")

1000 / 37000

06'42"

(04:13'40")

06'42" (+01'38")

1000 / 38000

07'13"

(04:20'53")

07'13" (+02'09")

1000 / 39000

07'22"

(04:28'16")

07'22" (+02'18")

1000 / 40000

10'15"

(04:38'31")

10'15" (+05'11")

1000 / 41000

06'52"

(04:45'24")

06'52" (+01'48")

1000 / 42000

06'17"

(04:51'42")

06'17" (+01'13")

1000 / 43000

07'26"

(04:59'08")

07'26" (+02'22")

1000 / 44000

09'32"

(05:08'41")

09'32" (+04'28")

1000 / 45000

07'18"

(05:15'59")

07'18" (+02'14")

1000 / 46000

10'07"

(05:26'06")

10'07" (+05'03")

1000 / 47000

06'00"

(05:32'07")

06'00" (+00'56")

1000 / 48000

06'56"

(05:39'03")

06'56" (+01'52")

1000 / 49000

07'21"

(05:46'24")

07'21" (+02'17")

1000 / 50000

06'57"

(05:53'21")

06'57" (+01'53")

1000 / 51000

06'58"

(06:00'20")

06'58" (+01'54")

1000 / 52000

05'04"

(06:05'24")

05'04"

1000 / 53000

05'06"

(06:10'30")

05'06" (+00'02")

1000 / 54000

03'28"

(06:13'59")

04'46"

728 / 54728

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賽前宣言: 希望不要遇到猴子

賽後評分: 初超馬
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

12月累積里程 : 511.65 km

TCX 2.0 上傳 | 10 months ago

Wendy Kuo 說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'57"	00:05'57"
2	05'31"	00:11'28"
3	06'30"	00:17'58"
4	06'27"	00:24'25"
5	06'33"	00:30'58"
6	07'45"	00:38'43"
7	07'14"	00:45'57"
8	07'14"	00:53'11"
9	05'44"	00:58'55"
10	06'52"	01:05'47"
11	05'58"	01:11'45"
12	07'48"	01:19'33"
13	06'45"	01:26'18"
14	07'05"	01:33'23"
15	07'02"	01:40'25"
16	06'26"	01:46'51"
17	07'25"	01:54'16"
18	06'18"	02:00'34"
19	06'26"	02:07'00"
20	05'52"	02:12'52"
21	06'03"	02:18'55"
22	05'38"	02:24'33"
23	05'58"	02:30'31"
24	05'50"	02:36'21"
25	06'00"	02:42'21"
26	07'33"	02:49'54"
27	05'55"	02:55'49"
28	06'26"	03:02'15"
29	07'07"	03:09'22"
30	07'06"	03:16'28"
31	07'17"	03:23'45"
32	10'11"	03:33'56"
33	06'38"	03:40'34"
34	06'28"	03:47'02"
35	06'16"	03:53'18"
36	07'15"	04:00'33"
37	06'26"	04:06'59"
38	06'42"	04:13'41"
39	07'14"	04:20'55"
40	07'22"	04:28'17"
41	10'16"	04:38'33"
42	06'53"	04:45'26"
43	06'17"	04:51'43"
44	07'26"	04:59'09"
45	09'33"	05:08'42"
46	07'18"	05:16'00"
47	10'07"	05:26'07"
48	06'01"	05:32'08"
49	06'56"	05:39'04"
50	07'22"	05:46'26"
51	06'57"	05:53'23"
52	06'58"	06:00'21"
53	05'04"	06:05'25"
54	05'07"	06:10'32"
54.7	04'40"	06:13'56"