| 一年前益啟登峰給社員挑戰67K目標,就在今天驗收訓練成果,不怕,大家平時都有紮實訓練,即使寒流來襲非常冷,大家還是很興奮,起跑前完全沒有熱身的狀態下起跑,好在過了1,2k, 身體慢慢熱了起來,前半馬按照事先討論作戰計畫,一路上都有keep 6分速慢慢跑,保留體力,不敢超速,深怕後面爆掉,但過程中還是有戰友抽筋,無法跟上列車,最後6分速列車只能提早Free run, 自由發揮配速,過程中不得不佩服抽筋戰友的體力,最終所有戰友都順力完賽,在這裡我要大聲說,67K我們完賽了,下次團練可以正大光明把67K跑友衣給他穿起來,開心~ 賽後評分: 補給很用心,是一個不需背水帶就可以完賽的超馬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 468.84 km 姆子鱷魚 第4代天空藍 累積 : 4431.9 kmTCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'57" | 00:11'53" | 3 | 06'13" | 00:18'06" | 4 | 05'57" | 00:24'03" | 5 | 05'54" | 00:29'57" | 6 | 06'01" | 00:35'58" | 7 | 06'05" | 00:42'03" | 8 | 06'04" | 00:48'07" | 9 | 05'27" | 00:53'34" | 10 | 06'33" | 01:00'07" | 11 | 09'13" | 01:09'20" | 12 | 06'24" | 01:15'44" | 13 | 06'09" | 01:21'53" | 14 | 07'17" | 01:29'10" | 15 | 07'05" | 01:36'15" | 16 | 07'22" | 01:43'37" | 17 | 06'59" | 01:50'36" | 18 | 13'03" | 02:03'39" | 19 | 05'10" | 02:08'49" | 20 | 05'26" | 02:14'15" | 21 | 05'40" | 02:19'55" | 22 | 10'51" | 02:30'46" | 23 | 05'41" | 02:36'27" | 24 | 07'07" | 02:43'34" | 25 | 05'47" | 02:49'21" | 26 | 13'25" | 03:02'46" | 27 | 06'03" | 03:08'49" | 28 | 05'29" | 03:14'18" | 29 | 05'32" | 03:19'50" | 30 | 05'30" | 03:25'20" | 31 | 09'19" | 03:34'39" | 32 | 05'18" | 03:39'57" | 33 | 05'49" | 03:45'46" | 34 | 05'37" | 03:51'23" | 35 | 05'46" | 03:57'09" | 36 | 05'30" | 04:02'39" | 37 | 18'10" | 04:20'49" | 38 | 05'45" | 04:26'34" | 39 | 05'39" | 04:32'13" | 40 | 06'03" | 04:38'16" | 41 | 06'04" | 04:44'20" | 42 | 09'57" | 04:54'17" | 43 | 05'27" | 04:59'44" | 44 | 05'28" | 05:05'12" | 45 | 05'34" | 05:10'46" | 46 | 05'15" | 05:16'01" | 47 | 05'16" | 05:21'17" | 48 | 05'33" | 05:26'50" | 49 | 05'36" | 05:32'26" | 50 | 05'19" | 05:37'45" | 51 | 05'35" | 05:43'20" | 52 | 05'30" | 05:48'50" | 53 | 05'47" | 05:54'37" | 54 | 05'44" | 06:00'21" | 55 | 05'40" | 06:06'01" | 56 | 08'45" | 06:14'46" | 57 | 05'51" | 06:20'37" | 58 | 06'36" | 06:27'13" | 59 | 06'42" | 06:33'55" | 60 | 06'41" | 06:40'36" | 61 | 06'40" | 06:47'16" | 62 | 06'29" | 06:53'45" | 63 | 07'55" | 07:01'40" | 64 | 06'14" | 07:07'54" | 65 | 06'21" | 07:14'15" | 66 | 06'38" | 07:20'53" | 67 | 06'26" | 07:27'19" | 67.0 | 15'27" | 07:28'02" |
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