41.8 km | 03:47:33 | 05:27/km日期: 2016-05-22 06:04 - 總爬升: 433 m - 卡路里: 3005 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95%
Pace: 04'47" / 04'46" / 04'59" / 05'20" / 04'55" / 04'56" / 04'46" / 04'57" / 05'11" / 05'02" / 05'00" / 04'57" / 04'34" / 05'03" / 05'02" / 05'23" / 05'35" / 06'15" / 06'12" / 06'34" / 05'52" / 05'46" / 05'26" / 04'58" / 04'27" / 05'30" / 05'48" / 05'19" / 05'23" / 04'47" / 05'23" / 07'15" / 05'17" / 06'55" / 06'20" / 07'06" / 06'06" / 06'11" / 05'52" / 05'07" / 04'41" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'19") | 1000 / 1000 |
| 2 | | 04'45" (+00'18") | 1000 / 2000 |
| 3 | | 04'59" (+00'32") | 1000 / 3000 |
| 4 | | 05'20" (+00'53") | 1000 / 4000 |
| 5 | | 04'54" (+00'27") | 1000 / 5000 |
| 6 | | 04'56" (+00'29") | 1000 / 6000 |
| 7 | | 04'45" (+00'18") | 1000 / 7000 |
| 8 | | 04'56" (+00'29") | 1000 / 8000 |
| 9 | | 05'11" (+00'44") | 1000 / 9000 |
| 10 | | 05'01" (+00'34") | 1000 / 10000 |
| 11 | | 05'00" (+00'33") | 1000 / 11000 |
| 12 | | 04'56" (+00'29") | 1000 / 12000 |
| 13 | | 04'34" (+00'07") | 1000 / 13000 |
| 14 | | 05'03" (+00'36") | 1000 / 14000 |
| 15 | | 05'02" (+00'35") | 1000 / 15000 |
| 16 | | 05'22" (+00'55") | 1000 / 16000 |
| 17 | | 05'35" (+01'08") | 1000 / 17000 |
| 18 | | 06'14" (+01'47") | 1000 / 18000 |
| 19 | | 06'12" (+01'45") | 1000 / 19000 |
| 20 | | 06'33" (+02'06") | 1000 / 20000 |
| 21 | | 05'52" (+01'25") | 1000 / 21000 |
| 22 | | 05'45" (+01'18") | 1000 / 22000 |
| 23 | | 05'25" (+00'58") | 1000 / 23000 |
| 24 | | 04'57" (+00'30") | 1000 / 24000 |
| 25 | | 04'27" | 1000 / 25000 |
| 26 | | 05'29" (+01'02") | 1000 / 26000 |
| 27 | | 05'48" (+01'21") | 1000 / 27000 |
| 28 | | 05'18" (+00'51") | 1000 / 28000 |
| 29 | | 05'22" (+00'55") | 1000 / 29000 |
| 30 | | 04'47" (+00'20") | 1000 / 30000 |
| 31 | | 05'23" (+00'56") | 1000 / 31000 |
| 32 | | 07'15" (+02'48") | 1000 / 32000 |
| 33 | | 05'16" (+00'49") | 1000 / 33000 |
| 34 | | 06'54" (+02'27") | 1000 / 34000 |
| 35 | | 06'20" (+01'53") | 1000 / 35000 |
| 36 | | 07'06" (+02'39") | 1000 / 36000 |
| 37 | | 06'06" (+01'39") | 1000 / 37000 |
| 38 | | 06'10" (+01'43") | 1000 / 38000 |
| 39 | | 05'52" (+01'25") | 1000 / 39000 |
| 40 | | 05'04" (+00'37") | 1000 / 40000 |
| 41 | | 04'42" (+00'15") | 1000 / 41000 |
| 42 | | 05'07" (+00'40") | 753 / 41753 |
5月累積里程 : 376.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'46" | 00:09'33" |
| 3 | 04'59" | 00:14'32" |
| 4 | 05'20" | 00:19'52" |
| 5 | 04'55" | 00:24'47" |
| 6 | 04'56" | 00:29'43" |
| 7 | 04'46" | 00:34'29" |
| 8 | 04'57" | 00:39'26" |
| 9 | 05'11" | 00:44'37" |
| 10 | 05'02" | 00:49'39" |
| 11 | 05'00" | 00:54'39" |
| 12 | 04'57" | 00:59'36" |
| 13 | 04'34" | 01:04'10" |
| 14 | 05'03" | 01:09'13" |
| 15 | 05'02" | 01:14'15" |
| 16 | 05'23" | 01:19'38" |
| 17 | 05'35" | 01:25'13" |
| 18 | 06'15" | 01:31'28" |
| 19 | 06'12" | 01:37'40" |
| 20 | 06'34" | 01:44'14" |
| 21 | 05'52" | 01:50'06" |
| 22 | 05'46" | 01:55'52" |
| 23 | 05'26" | 02:01'18" |
| 24 | 04'58" | 02:06'16" |
| 25 | 04'27" | 02:10'43" |
| 26 | 05'30" | 02:16'13" |
| 27 | 05'48" | 02:22'01" |
| 28 | 05'19" | 02:27'20" |
| 29 | 05'23" | 02:32'43" |
| 30 | 04'47" | 02:37'30" |
| 31 | 05'23" | 02:42'53" |
| 32 | 07'15" | 02:50'08" |
| 33 | 05'17" | 02:55'25" |
| 34 | 06'55" | 03:02'20" |
| 35 | 06'20" | 03:08'40" |
| 36 | 07'06" | 03:15'46" |
| 37 | 06'06" | 03:21'52" |
| 38 | 06'11" | 03:28'03" |
| 39 | 05'52" | 03:33'55" |
| 40 | 05'07" | 03:39'02" |
| 41 | 04'41" | 03:43'43" |
| 41.8 | 05'06" | 03:47'34" |
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