9.1 km | 00:59:35 | 06:34/km日期: 2023-12-28 19:49 - 平均心率: 159 - 卡路里: 505 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86.6
Pace: 06'10" / 06'22" / 06'22" / 06'23" / 06'29" / 07'08" / 06'40" / 06'40" / 06'41" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'22" (+00'12") | 1000 / 2000 |
| 3 | | 06'21" (+00'11") | 1000 / 3000 |
| 4 | | 06'22" (+00'12") | 1000 / 4000 |
| 5 | | 06'29" (+00'19") | 1000 / 5000 |
| 6 | | 07'08" (+00'58") | 1000 / 6000 |
| 7 | | 06'39" (+00'29") | 1000 / 7000 |
| 8 | | 06'39" (+00'29") | 1000 / 8000 |
| 9 | | 06'41" (+00'31") | 1000 / 9000 |
| 10 | | 07'14" (+01'04") | 34 / 9034 |
| 11 | | 22'34" (+16'24") | 17 / 9052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 105.36 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'22" | 00:12'32" |
| 3 | 06'22" | 00:18'54" |
| 4 | 06'23" | 00:25'17" |
| 5 | 06'29" | 00:31'46" |
| 6 | 07'08" | 00:38'54" |
| 7 | 06'40" | 00:45'34" |
| 8 | 06'40" | 00:52'14" |
| 9 | 06'41" | 00:58'55" |
| 9.1 | 12'24" | 00:59'34" |
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