11.1 km | 01:05:01 | 05:53/km日期: 2023-12-29 16:25 - 平均心率: 151 - 卡路里: 840 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 70.5
Pace: 06'06" / 05'52" / 06'01" / 05'53" / 05'58" / 05'50" / 05'52" / 05'50" / 05'51" / 05'42" / 05'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'22") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'52" (+00'11") | 1000 / 7000 |
| 8 | | 05'49" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'50" (+00'09") | 1000 / 11000 |
| 12 | | 05'40" | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
138.45 km 
母子鱷魚 蚵技神拖 累積 :
1036.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 06'01" | 00:17'59" |
| 4 | 05'53" | 00:23'52" |
| 5 | 05'58" | 00:29'50" |
| 6 | 05'50" | 00:35'40" |
| 7 | 05'52" | 00:41'32" |
| 8 | 05'50" | 00:47'22" |
| 9 | 05'51" | 00:53'13" |
| 10 | 05'42" | 00:58'55" |
| 11 | 05'51" | 01:04'46" |
| 11.1 | 05'39" | 01:05'04" |
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