22.2 km | 02:31:44 | 06:50/km日期: 2023-12-25 09:27 - 總爬升: 349 m - 平均心率: 159 - 卡路里: 1656 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 56
Pace: 06'34" / 06'16" / 05'19" / 05'17" / 05'41" / 06'19" / 05'21" / 05'15" / 05'10" / 05'24" / 07'04" / 06'48" / 11'28" / 06'13" / 06'26" / 07'06" / 06'30" / 06'15" / 06'40" / 08'13" / 07'30" / 13'05" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'25") | 1000 / 1000 |
| 2 | | 06'12" (+01'03") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 06'19" (+01'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 07'03" (+01'54") | 1000 / 11000 |
| 12 | | 06'47" (+01'38") | 1000 / 12000 |
| 13 | | 11'28" (+06'19") | 1000 / 13000 |
| 14 | | 06'12" (+01'03") | 1000 / 14000 |
| 15 | | 06'26" (+01'17") | 1000 / 15000 |
| 16 | | 07'05" (+01'56") | 1000 / 16000 |
| 17 | | 06'30" (+01'21") | 1000 / 17000 |
| 18 | | 06'15" (+01'06") | 1000 / 18000 |
| 19 | | 06'39" (+01'30") | 1000 / 19000 |
| 20 | | 08'13" (+03'04") | 1000 / 20000 |
| 21 | | 07'29" (+02'20") | 1000 / 21000 |
| 22 | | 13'05" (+07'56") | 1000 / 22000 |
| 23 | | 09'09" (+04'00") | 201 / 22201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 256.28 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'16" | 00:12'50" |
| 3 | 05'19" | 00:18'09" |
| 4 | 05'17" | 00:23'26" |
| 5 | 05'41" | 00:29'07" |
| 6 | 06'19" | 00:35'26" |
| 7 | 05'21" | 00:40'47" |
| 8 | 05'15" | 00:46'02" |
| 9 | 05'10" | 00:51'12" |
| 10 | 05'24" | 00:56'36" |
| 11 | 07'04" | 01:03'40" |
| 12 | 06'48" | 01:10'28" |
| 13 | 11'28" | 01:21'56" |
| 14 | 06'13" | 01:28'09" |
| 15 | 06'26" | 01:34'35" |
| 16 | 07'06" | 01:41'41" |
| 17 | 06'30" | 01:48'11" |
| 18 | 06'15" | 01:54'26" |
| 19 | 06'40" | 02:01'06" |
| 20 | 08'13" | 02:09'19" |
| 21 | 07'30" | 02:16'49" |
| 22 | 13'05" | 02:29'54" |
| 22.2 | 10'31" | 02:32'01" |
留言 
展開計圈分析
