60.3 km | 08:53:28 | 08:50/km日期: 2023-12-24 09:29 - 總爬升: 367 m - 平均心率: 133 - 卡路里: 4281 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 67.3
Pace: 06'49" / 07'22" / 07'13" / 06'59" / 11'23" / 07'19" / 10'12" / 07'53" / 08'04" / 08'29" / 08'30" / 07'11" / 06'45" / 06'47" / 07'29" / 10'38" / 12'52" / 08'20" / 07'53" / 08'05" / 09'08" / 07'28" / 08'08" / 13'34" / 08'00" / 29'48" / 12'17" / 11'22" / 07'38" / 10'01" / 07'22" / 11'32" / 06'20" / 05'50" / 07'07" / 07'23" / 07'06" / 06'01" / 05'58" / 10'51" / 08'57" / 09'43" / 07'29" / 06'02" / 05'51" / 07'00" / 08'13" / 07'00" / 11'10" / 11'27" / 10'42" / 08'49" / 09'44" / 09'23" / 09'32" / 07'58" / 08'32" / 09'25" / 05'28" / 08'05" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'21") | 1000 / 1000 |
| 2 | | 07'20" (+01'52") | 1000 / 2000 |
| 3 | | 07'13" (+01'45") | 1000 / 3000 |
| 4 | | 06'58" (+01'30") | 1000 / 4000 |
| 5 | | 11'22" (+05'54") | 1000 / 5000 |
| 6 | | 07'19" (+01'51") | 1000 / 6000 |
| 7 | | 10'11" (+04'43") | 1000 / 7000 |
| 8 | | 07'52" (+02'24") | 1000 / 8000 |
| 9 | | 08'03" (+02'35") | 1000 / 9000 |
| 10 | | 08'29" (+03'01") | 1000 / 10000 |
| 11 | | 08'29" (+03'01") | 1000 / 11000 |
| 12 | | 07'11" (+01'43") | 1000 / 12000 |
| 13 | | 06'45" (+01'17") | 1000 / 13000 |
| 14 | | 06'46" (+01'18") | 1000 / 14000 |
| 15 | | 07'28" (+02'00") | 1000 / 15000 |
| 16 | | 10'38" (+05'10") | 1000 / 16000 |
| 17 | | 12'52" (+07'24") | 1000 / 17000 |
| 18 | | 08'19" (+02'51") | 1000 / 18000 |
| 19 | | 07'52" (+02'24") | 1000 / 19000 |
| 20 | | 08'04" (+02'36") | 1000 / 20000 |
| 21 | | 09'08" (+03'40") | 1000 / 21000 |
| 22 | | 07'27" (+01'59") | 1000 / 22000 |
| 23 | | 08'07" (+02'39") | 1000 / 23000 |
| 24 | | 13'33" (+08'05") | 1000 / 24000 |
| 25 | | 08'00" (+02'32") | 1000 / 25000 |
| 26 | | 29'48" (+24'20") | 1000 / 26000 |
| 27 | | 12'16" (+06'48") | 1000 / 27000 |
| 28 | | 11'22" (+05'54") | 1000 / 28000 |
| 29 | | 07'37" (+02'09") | 1000 / 29000 |
| 30 | | 10'01" (+04'33") | 1000 / 30000 |
| 31 | | 07'21" (+01'53") | 1000 / 31000 |
| 32 | | 11'31" (+06'03") | 1000 / 32000 |
| 33 | | 06'20" (+00'52") | 1000 / 33000 |
| 34 | | 05'50" (+00'22") | 1000 / 34000 |
| 35 | | 07'06" (+01'38") | 1000 / 35000 |
| 36 | | 07'23" (+01'55") | 1000 / 36000 |
| 37 | | 07'05" (+01'37") | 1000 / 37000 |
| 38 | | 06'01" (+00'33") | 1000 / 38000 |
| 39 | | 05'57" (+00'29") | 1000 / 39000 |
| 40 | | 10'51" (+05'23") | 1000 / 40000 |
| 41 | | 08'57" (+03'29") | 1000 / 41000 |
| 42 | | 09'42" (+04'14") | 1000 / 42000 |
| 43 | | 07'29" (+02'01") | 1000 / 43000 |
| 44 | | 06'01" (+00'33") | 1000 / 44000 |
| 45 | | 05'51" (+00'23") | 1000 / 45000 |
| 46 | | 07'00" (+01'32") | 1000 / 46000 |
| 47 | | 08'12" (+02'44") | 1000 / 47000 |
| 48 | | 07'00" (+01'32") | 1000 / 48000 |
| 49 | | 11'09" (+05'41") | 1000 / 49000 |
| 50 | | 11'27" (+05'59") | 1000 / 50000 |
| 51 | | 10'41" (+05'13") | 1000 / 51000 |
| 52 | | 08'48" (+03'20") | 1000 / 52000 |
| 53 | | 09'44" (+04'16") | 1000 / 53000 |
| 54 | | 09'22" (+03'54") | 1000 / 54000 |
| 55 | | 09'32" (+04'04") | 1000 / 55000 |
| 56 | | 07'58" (+02'30") | 1000 / 56000 |
| 57 | | 08'31" (+03'03") | 1000 / 57000 |
| 58 | | 09'25" (+03'57") | 1000 / 58000 |
| 59 | | 05'28" | 1000 / 59000 |
| 60 | | 07'57" (+02'29") | 1000 / 60000 |
| 61 | | 11'26" (+05'58") | 347 / 60347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
214.09 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'22" | 00:14'11" |
| 3 | 07'13" | 00:21'24" |
| 4 | 06'59" | 00:28'23" |
| 5 | 11'23" | 00:39'46" |
| 6 | 07'19" | 00:47'05" |
| 7 | 10'12" | 00:57'17" |
| 8 | 07'53" | 01:05'10" |
| 9 | 08'04" | 01:13'14" |
| 10 | 08'29" | 01:21'43" |
| 11 | 08'30" | 01:30'13" |
| 12 | 07'11" | 01:37'24" |
| 13 | 06'45" | 01:44'09" |
| 14 | 06'47" | 01:50'56" |
| 15 | 07'29" | 01:58'25" |
| 16 | 10'38" | 02:09'03" |
| 17 | 12'52" | 02:21'55" |
| 18 | 08'20" | 02:30'15" |
| 19 | 07'53" | 02:38'08" |
| 20 | 08'05" | 02:46'13" |
| 21 | 09'08" | 02:55'21" |
| 22 | 07'28" | 03:02'49" |
| 23 | 08'08" | 03:10'57" |
| 24 | 13'34" | 03:24'31" |
| 25 | 08'00" | 03:32'31" |
| 26 | 29'48" | 04:02'19" |
| 27 | 12'17" | 04:14'36" |
| 28 | 11'22" | 04:25'58" |
| 29 | 07'38" | 04:33'36" |
| 30 | 10'01" | 04:43'37" |
| 31 | 07'22" | 04:50'59" |
| 32 | 11'32" | 05:02'31" |
| 33 | 06'20" | 05:08'51" |
| 34 | 05'50" | 05:14'41" |
| 35 | 07'07" | 05:21'48" |
| 36 | 07'23" | 05:29'11" |
| 37 | 07'06" | 05:36'17" |
| 38 | 06'01" | 05:42'18" |
| 39 | 05'58" | 05:48'16" |
| 40 | 10'51" | 05:59'07" |
| 41 | 08'57" | 06:08'04" |
| 42 | 09'43" | 06:17'47" |
| 43 | 07'29" | 06:25'16" |
| 44 | 06'02" | 06:31'18" |
| 45 | 05'51" | 06:37'09" |
| 46 | 07'00" | 06:44'09" |
| 47 | 08'13" | 06:52'22" |
| 48 | 07'00" | 06:59'22" |
| 49 | 11'10" | 07:10'32" |
| 50 | 11'27" | 07:21'59" |
| 51 | 10'42" | 07:32'41" |
| 52 | 08'49" | 07:41'30" |
| 53 | 09'44" | 07:51'14" |
| 54 | 09'23" | 08:00'37" |
| 55 | 09'32" | 08:10'09" |
| 56 | 07'58" | 08:18'07" |
| 57 | 08'32" | 08:26'39" |
| 58 | 09'25" | 08:36'04" |
| 59 | 05'28" | 08:41'32" |
| 60 | 08'05" | 08:49'37" |
| 60.3 | 11'07" | 08:53'29" |
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