11.5 km | 00:52:14 | 04:31/km日期: 2023-12-26 06:03 - 平均心率: 166 - 卡路里: 816 Cal - 平均步頻: 184
Pace: 04'17" / 04'12" / 04'21" / 05'16" / 04'31" / 04'10" / 04'15" / 05'36" / 04'39" / 04'22" / 04'24" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'09") | 413 / 413 |
| 2 | | 04'12" (+00'03") | 408 / 821 |
| 3 | | 04'13" (+00'04") | 413 / 1235 |
| 4 | | 04'15" (+00'06") | 412 / 1647 |
| 5 | | 04'14" (+00'05") | 406 / 2054 |
| 6 | | 04'12" (+00'03") | 412 / 2467 |
| 7 | | 04'14" (+00'05") | 411 / 2878 |
| 8 | | 04'17" (+00'08") | 411 / 3290 |
| 9 | | 05'52" (+01'43") | 419 / 3709 |
| 10 | | 05'38" (+01'29") | 414 / 4123 |
| 11 | | 04'19" (+00'10") | 411 / 4535 |
| 12 | | 04'20" (+00'11") | 410 / 4945 |
| 13 | | 04'09" | 412 / 5358 |
| 14 | | 04'10" (+00'01") | 415 / 5773 |
| 15 | | 04'14" (+00'05") | 417 / 6190 |
| 16 | | 04'12" (+00'03") | 418 / 6609 |
| 17 | | 04'13" (+00'04") | 412 / 7021 |
| 18 | | 04'14" (+00'05") | 417 / 7439 |
| 19 | | 07'02" (+02'53") | 417 / 7856 |
| 20 | | 05'32" (+01'23") | 409 / 8266 |
| 21 | | 04'21" (+00'12") | 411 / 8677 |
| 22 | | 04'22" (+00'13") | 406 / 9084 |
| 23 | | 04'16" (+00'07") | 411 / 9495 |
| 24 | | 04'25" (+00'16") | 405 / 9900 |
| 25 | | 04'24" (+00'15") | 400 / 10301 |
| 26 | | 04'22" (+00'13") | 409 / 10710 |
| 27 | | 04'21" (+00'12") | 400 / 11111 |
| 28 | | 04'13" (+00'04") | 409 / 11521 |
| 29 | | 03'04" | 9 / 11531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 138.35 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'12" | 00:08'29" |
| 3 | 04'21" | 00:12'50" |
| 4 | 05'16" | 00:18'06" |
| 5 | 04'31" | 00:22'37" |
| 6 | 04'10" | 00:26'47" |
| 7 | 04'15" | 00:31'02" |
| 8 | 05'36" | 00:36'38" |
| 9 | 04'39" | 00:41'17" |
| 10 | 04'22" | 00:45'39" |
| 11 | 04'24" | 00:50'03" |
| 11.5 | 04'08" | 00:52'15" |
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