10.2 km | 01:43:02 | 10:06/km日期: 2023-12-22 05:32 - 平均心率: 73 - 卡路里: 141 Cal - 平均步頻: 210
Pace: 09'00" / 07'58" / 08'57" / 08'08" / 08'50" / 09'02" / 07'59" / 07'27" / 07'49" / 13'40" / 71'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+01'32") | 1000 / 1000 |
| 2 | | 07'57" (+00'31") | 1000 / 2000 |
| 3 | | 08'56" (+01'30") | 1000 / 3000 |
| 4 | | 08'07" (+00'41") | 1000 / 4000 |
| 5 | | 08'50" (+01'24") | 1000 / 5000 |
| 6 | | 09'01" (+01'35") | 1000 / 6000 |
| 7 | | 07'59" (+00'33") | 1000 / 7000 |
| 8 | | 07'26" | 1000 / 8000 |
| 9 | | 07'48" (+00'22") | 1000 / 9000 |
| 10 | | 13'40" (+06'14") | 1000 / 10000 |
| 11 | | 01:11'43" (+04'17") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 639.53 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'58" | 00:16'58" |
| 3 | 08'57" | 00:25'55" |
| 4 | 08'08" | 00:34'03" |
| 5 | 08'50" | 00:42'53" |
| 6 | 09'02" | 00:51'55" |
| 7 | 07'59" | 00:59'54" |
| 8 | 07'27" | 01:07'21" |
| 9 | 07'49" | 01:15'10" |
| 10 | 13'40" | 01:28'50" |
| 10.2 | 71'47" | 01:43'05" |
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