13.0 km | 01:22:08 | 06:18/km日期: 2023-12-27 07:38 - 總爬升: 292 m - 平均心率: 148 - 卡路里: 944 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 68.2
Pace: 06'50" / 06'52" / 08'24" / 05'53" / 06'19" / 05'49" / 09'45" / 07'17" / 06'02" / 08'32" / 06'07" / 06'08" / 05'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'05") | 1000 / 1000 |
| 2 | | 06'51" (+01'06") | 1000 / 2000 |
| 3 | | 06'49" (+01'04") | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 06'19" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" (+00'04") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 06'45" (+01'00") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 06'48" (+01'03") | 1000 / 10000 |
| 11 | | 06'06" (+00'21") | 1000 / 11000 |
| 12 | | 06'02" (+00'17") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 05'32" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 269.95 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'52" | 00:13'42" |
| 3 | 08'24" | 00:22'06" |
| 4 | 05'53" | 00:27'59" |
| 5 | 06'19" | 00:34'18" |
| 6 | 05'49" | 00:40'07" |
| 7 | 09'45" | 00:49'52" |
| 8 | 07'17" | 00:57'09" |
| 9 | 06'02" | 01:03'11" |
| 10 | 08'32" | 01:11'43" |
| 11 | 06'07" | 01:17'50" |
| 12 | 06'08" | 01:23'58" |
| 13 | 05'49" | 01:29'47" |
| 13.0 | 06'01" | 01:29'50" |
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