11.4 km | 02:16:34 | 12:01/km日期: 2023-12-26 16:05 - 平均心率: 100 - 卡路里: 764 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 60.5
Pace: 16'06" / 11'52" / 10'13" / 10'09" / 11'05" / 10'56" / 24'57" / 07'36" / 07'15" / 12'49" / 10'55" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'05" (+08'50") | 1000 / 1000 |
| 2 | | 11'52" (+04'37") | 1000 / 2000 |
| 3 | | 10'13" (+02'58") | 1000 / 3000 |
| 4 | | 10'09" (+02'54") | 1000 / 4000 |
| 5 | | 11'04" (+03'49") | 1000 / 5000 |
| 6 | | 10'56" (+03'41") | 1000 / 6000 |
| 7 | | 24'56" (+17'41") | 1000 / 7000 |
| 8 | | 07'35" (+00'20") | 1000 / 8000 |
| 9 | | 07'15" | 1000 / 9000 |
| 10 | | 12'48" (+05'33") | 1000 / 10000 |
| 11 | | 10'55" (+03'40") | 1000 / 11000 |
| 12 | | 07'30" (+00'15") | 357 / 11357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
206.55 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'06" | 00:16'06" |
| 2 | 11'52" | 00:27'58" |
| 3 | 10'13" | 00:38'11" |
| 4 | 10'09" | 00:48'20" |
| 5 | 11'05" | 00:59'25" |
| 6 | 10'56" | 01:10'21" |
| 7 | 24'57" | 01:35'18" |
| 8 | 07'36" | 01:42'54" |
| 9 | 07'15" | 01:50'09" |
| 10 | 12'49" | 02:02'58" |
| 11 | 10'55" | 02:13'53" |
| 11.4 | 07'32" | 02:16'35" |
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