12.4 km | 01:11:14 | 05:45/km日期: 2024-01-01 16:00 - 平均心率: 172 - 卡路里: 835 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 64.8
Pace: 05'53" / 05'46" / 06'00" / 05'48" / 05'39" / 05'49" / 05'45" / 05'38" / 05'43" / 05'33" / 05'41" / 05'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 235 / 235 |
| 2 | | 06'06" (+00'54") | 232 / 468 |
| 3 | | 06'41" (+01'29") | 244 / 713 |
| 4 | | 05'31" (+00'19") | 232 / 945 |
| 5 | | 05'47" (+00'35") | 230 / 1176 |
| 6 | | 05'45" (+00'33") | 229 / 1406 |
| 7 | | 05'41" (+00'29") | 237 / 1643 |
| 8 | | 05'44" (+00'32") | 235 / 1879 |
| 9 | | 05'46" (+00'34") | 231 / 2110 |
| 10 | | 05'42" (+00'30") | 236 / 2347 |
| 11 | | 05'33" (+00'21") | 234 / 2581 |
| 12 | | 07'07" (+01'55") | 234 / 2815 |
| 13 | | 05'41" (+00'29") | 236 / 3052 |
| 14 | | 05'48" (+00'36") | 234 / 3287 |
| 15 | | 05'52" (+00'40") | 231 / 3519 |
| 16 | | 05'49" (+00'37") | 233 / 3752 |
| 17 | | 05'42" (+00'30") | 238 / 3991 |
| 18 | | 05'44" (+00'32") | 231 / 4222 |
| 19 | | 05'43" (+00'31") | 235 / 4457 |
| 20 | | 05'38" (+00'26") | 234 / 4692 |
| 21 | | 05'35" (+00'23") | 232 / 4925 |
| 22 | | 05'37" (+00'25") | 234 / 5159 |
| 23 | | 05'39" (+00'27") | 235 / 5395 |
| 24 | | 05'44" (+00'32") | 237 / 5632 |
| 25 | | 05'56" (+00'44") | 235 / 5867 |
| 26 | | 06'02" (+00'50") | 232 / 6100 |
| 27 | | 05'46" (+00'34") | 232 / 6332 |
| 28 | | 05'41" (+00'29") | 234 / 6567 |
| 29 | | 05'48" (+00'36") | 235 / 6802 |
| 30 | | 05'36" (+00'24") | 240 / 7043 |
| 31 | | 05'35" (+00'23") | 237 / 7280 |
| 32 | | 05'38" (+00'26") | 236 / 7517 |
| 33 | | 05'37" (+00'25") | 237 / 7754 |
| 34 | | 05'45" (+00'33") | 233 / 7988 |
| 35 | | 05'50" (+00'38") | 236 / 8224 |
| 36 | | 05'44" (+00'32") | 235 / 8460 |
| 37 | | 05'35" (+00'23") | 237 / 8697 |
| 38 | | 05'40" (+00'28") | 235 / 8932 |
| 39 | | 05'33" (+00'21") | 240 / 9173 |
| 40 | | 05'29" (+00'17") | 242 / 9415 |
| 41 | | 05'32" (+00'20") | 235 / 9651 |
| 42 | | 05'33" (+00'21") | 239 / 9890 |
| 43 | | 05'42" (+00'30") | 234 / 10124 |
| 44 | | 05'39" (+00'27") | 236 / 10360 |
| 45 | | 05'36" (+00'24") | 238 / 10599 |
| 46 | | 05'44" (+00'32") | 239 / 10838 |
| 47 | | 05'44" (+00'32") | 233 / 11072 |
| 48 | | 05'29" (+00'17") | 243 / 11315 |
| 49 | | 06'02" (+00'50") | 236 / 11551 |
| 50 | | 05'53" (+00'41") | 239 / 11791 |
| 51 | | 06'01" (+00'49") | 236 / 12027 |
| 52 | | 05'51" (+00'39") | 241 / 12269 |
| 53 | | 05'46" (+00'34") | 98 / 12367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
62.90 km 
Nike 🈵Nike Pegasus 37 (2) 累積 :
1280.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 06'00" | 00:17'39" |
| 4 | 05'48" | 00:23'27" |
| 5 | 05'39" | 00:29'06" |
| 6 | 05'49" | 00:34'55" |
| 7 | 05'45" | 00:40'40" |
| 8 | 05'38" | 00:46'18" |
| 9 | 05'43" | 00:52'01" |
| 10 | 05'33" | 00:57'34" |
| 11 | 05'41" | 01:03'15" |
| 12 | 05'50" | 01:09'05" |
| 12.4 | 05'53" | 01:11'15" |
12651.9 km | 
405.3 km
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