19.7 km | 02:07:46 | 06:29/km日期: 2013-09-14 07:17 - 平均心率: 54 - 卡路里: 975 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'55" / 06'05" / 06'06" / 06'16" / 06'14" / 06'23" / 06'17" / 06'23" / 06'11" / 06'05" / 06'30" / 06'39" / 06'35" / 06'26" / 06'39" / 06'42" / 06'25" / 06'54" / 07'26" / 07'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 141.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'05" | 00:12'00" |
| 3 | 06'06" | 00:18'06" |
| 4 | 06'16" | 00:24'22" |
| 5 | 06'14" | 00:30'36" |
| 6 | 06'23" | 00:36'59" |
| 7 | 06'17" | 00:43'16" |
| 8 | 06'23" | 00:49'39" |
| 9 | 06'11" | 00:55'50" |
| 10 | 06'05" | 01:01'55" |
| 11 | 06'30" | 01:08'25" |
| 12 | 06'39" | 01:15'04" |
| 13 | 06'35" | 01:21'39" |
| 14 | 06'26" | 01:28'05" |
| 15 | 06'39" | 01:34'44" |
| 16 | 06'42" | 01:41'26" |
| 17 | 06'25" | 01:47'51" |
| 18 | 06'54" | 01:54'45" |
| 19 | 07'26" | 02:02'11" |
| 19.7 | 07'53" | 02:07'46" |
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