18.0 km | 01:39:38 | 05:31/km日期: 2023-12-27 08:27 - 平均心率: 143 - 卡路里: 1163 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85.1
Pace: 05'55" / 05'46" / 05'59" / 05'53" / 05'26" / 05'32" / 07'43" / 05'46" / 05'39" / 05'43" / 05'20" / 05'20" / 06'22" / 05'31" / 05'27" / 05'39" / 05'25" / 05'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'38") | 1000 / 1000 |
| 2 | | 05'46" (+00'30") | 1000 / 2000 |
| 3 | | 05'58" (+00'42") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'19") | 1000 / 7000 |
| 8 | | 05'46" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 05'19" (+00'03") | 1000 / 11000 |
| 12 | | 05'20" (+00'04") | 1000 / 12000 |
| 13 | | 05'22" (+00'06") | 1000 / 13000 |
| 14 | | 05'31" (+00'15") | 1000 / 14000 |
| 15 | | 05'27" (+00'11") | 1000 / 15000 |
| 16 | | 05'22" (+00'06") | 1000 / 16000 |
| 17 | | 05'25" (+00'09") | 1000 / 17000 |
| 18 | | 05'16" | 1000 / 18000 |
| 19 | | 03'57" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 290.60 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'59" | 00:17'40" |
| 4 | 05'53" | 00:23'33" |
| 5 | 05'26" | 00:28'59" |
| 6 | 05'32" | 00:34'31" |
| 7 | 07'43" | 00:42'14" |
| 8 | 05'46" | 00:48'00" |
| 9 | 05'39" | 00:53'39" |
| 10 | 05'43" | 00:59'22" |
| 11 | 05'20" | 01:04'42" |
| 12 | 05'20" | 01:10'02" |
| 13 | 06'22" | 01:16'24" |
| 14 | 05'31" | 01:21'55" |
| 15 | 05'27" | 01:27'22" |
| 16 | 05'39" | 01:33'01" |
| 17 | 05'25" | 01:38'26" |
| 18 | 05'17" | 01:43'43" |
| 18.0 | 03'37" | 01:43'45" |
4444.6 km | 
6004.3 km
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