16.5 km | 01:55:22 | 06:58/km日期: 2023-12-29 08:02 - 平均心率: 154 - 卡路里: 1262 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87.4
Pace: 08'35" / 06'48" / 06'48" / 06'19" / 06'45" / 07'04" / 06'45" / 06'48" / 06'47" / 06'45" / 06'54" / 06'53" / 11'39" / 06'53" / 07'11" / 07'01" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+03'00") | 213 / 213 |
| 2 | | 07'57" (+01'35") | 1000 / 1213 |
| 3 | | 06'54" (+00'32") | 1000 / 2213 |
| 4 | | 06'39" (+00'17") | 1000 / 3213 |
| 5 | | 06'22" | 1000 / 4213 |
| 6 | | 06'46" (+00'24") | 1000 / 5213 |
| 7 | | 07'03" (+00'41") | 1000 / 6213 |
| 8 | | 06'48" (+00'26") | 1000 / 7213 |
| 9 | | 06'45" (+00'23") | 1000 / 8213 |
| 10 | | 06'47" (+00'25") | 1000 / 9213 |
| 11 | | 06'45" (+00'23") | 1000 / 10213 |
| 12 | | 06'59" (+00'37") | 1000 / 11213 |
| 13 | | 06'43" (+00'21") | 1000 / 12213 |
| 14 | | 07'06" (+00'44") | 1000 / 13213 |
| 15 | | 06'45" (+00'23") | 1000 / 14213 |
| 16 | | 07'13" (+00'51") | 1000 / 15213 |
| 17 | | 06'56" (+00'34") | 1000 / 16213 |
| 18 | | 07'28" (+01'06") | 89 / 16303 |
| 19 | | 09'27" (+03'05") | 211 / 16514 |
| 20 | | 08'17" (+01'55") | 13 / 16528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
190.13 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'48" | 00:15'23" |
| 3 | 06'48" | 00:22'11" |
| 4 | 06'19" | 00:28'30" |
| 5 | 06'45" | 00:35'15" |
| 6 | 07'04" | 00:42'19" |
| 7 | 06'45" | 00:49'04" |
| 8 | 06'48" | 00:55'52" |
| 9 | 06'47" | 01:02'39" |
| 10 | 06'45" | 01:09'24" |
| 11 | 06'54" | 01:16'18" |
| 12 | 06'53" | 01:23'11" |
| 13 | 11'39" | 01:34'50" |
| 14 | 06'53" | 01:41'43" |
| 15 | 07'11" | 01:48'54" |
| 16 | 07'01" | 01:55'55" |
| 16.5 | 07'55" | 02:00'06" |
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