34.0 km | 04:17:12 | 07:33/km日期: 2016-05-22 04:34 - 總爬升: 170 m - 地點: 新月橋 鶯歌 - 平均心率: 148 - 卡路里: 4579 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'26" / 06'54" / 06'34" / 06'46" / 06'52" / 08'16" / 07'01" / 06'43" / 07'13" / 08'25" / 06'53" / 06'48" / 08'00" / 06'47" / 06'36" / 08'26" / 08'08" / 07'52" / 06'10" / 06'58" / 06'51" / 07'31" / 06'41" / 08'04" / 07'47" / 07'19" / 07'49" / 07'44" / 07'55" / 10'33" / 07'07" / 08'27" / 08'30" / 07'30" / 02'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 231.75 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'54" | 00:14'20" |
| 3 | 06'34" | 00:20'54" |
| 4 | 06'46" | 00:27'40" |
| 5 | 06'52" | 00:34'32" |
| 6 | 08'16" | 00:42'48" |
| 7 | 07'01" | 00:49'49" |
| 8 | 06'43" | 00:56'32" |
| 9 | 07'13" | 01:03'45" |
| 10 | 08'25" | 01:12'10" |
| 11 | 06'53" | 01:19'03" |
| 12 | 06'48" | 01:25'51" |
| 13 | 08'00" | 01:33'51" |
| 14 | 06'47" | 01:40'38" |
| 15 | 06'36" | 01:47'14" |
| 16 | 08'26" | 01:55'40" |
| 17 | 08'08" | 02:03'48" |
| 18 | 07'52" | 02:11'40" |
| 19 | 06'10" | 02:17'50" |
| 20 | 06'58" | 02:24'48" |
| 21 | 06'51" | 02:31'39" |
| 22 | 07'31" | 02:39'10" |
| 23 | 06'41" | 02:45'51" |
| 24 | 08'04" | 02:53'55" |
| 25 | 07'47" | 03:01'42" |
| 26 | 07'19" | 03:09'01" |
| 27 | 07'49" | 03:16'50" |
| 28 | 07'44" | 03:24'34" |
| 29 | 07'55" | 03:32'29" |
| 30 | 10'33" | 03:43'02" |
| 31 | 07'07" | 03:50'09" |
| 32 | 08'27" | 03:58'36" |
| 33 | 08'30" | 04:07'06" |
| 34 | 07'30" | 04:14'36" |
| 34.0 | -419'-21" | 04:17'12" |
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