12.2 km | 01:05:26 | 05:22/km日期: 2023-12-30 06:44 - 平均心率: 123 - 卡路里: 850 Cal - 平均步頻: 170
Pace: 05'22" / 05'17" / 05'16" / 05'18" / 05'11" / 05'06" / 05'04" / 05'05" / 05'05" / 05'10" / 06'06" / 06'26" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'01") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 06'06" (+01'02") | 1000 / 11000 |
| 12 | | 06'25" (+01'21") | 1000 / 12000 |
| 13 | | 06'00" (+00'56") | 168 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 114.74 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 05'18" | 00:21'13" |
| 5 | 05'11" | 00:26'24" |
| 6 | 05'06" | 00:31'30" |
| 7 | 05'04" | 00:36'34" |
| 8 | 05'05" | 00:41'39" |
| 9 | 05'05" | 00:46'44" |
| 10 | 05'10" | 00:51'54" |
| 11 | 06'06" | 00:58'00" |
| 12 | 06'26" | 01:04'26" |
| 12.2 | 06'02" | 01:05'27" |
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