13.0 km | 01:22:28 | 06:20/km日期: 2023-12-27 18:06 - 總爬升: 176 m - 平均心率: 124 - 卡路里: 876 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87.6
Pace: 07'42" / 08'04" / 06'52" / 06'06" / 07'29" / 05'49" / 06'11" / 04'54" / 06'55" / 05'40" / 05'40" / 05'19" / 05'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'48") | 1000 / 1000 |
| 2 | | 08'04" (+03'11") | 1000 / 2000 |
| 3 | | 06'52" (+01'59") | 1000 / 3000 |
| 4 | | 06'06" (+01'13") | 1000 / 4000 |
| 5 | | 07'29" (+02'36") | 1000 / 5000 |
| 6 | | 05'48" (+00'55") | 1000 / 6000 |
| 7 | | 06'10" (+01'17") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 06'55" (+02'02") | 1000 / 9000 |
| 10 | | 05'39" (+00'46") | 1000 / 10000 |
| 11 | | 05'40" (+00'47") | 1000 / 11000 |
| 12 | | 05'19" (+00'26") | 1000 / 12000 |
| 13 | | 05'46" (+00'53") | 1000 / 13000 |
| 14 | | 03'28" | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
628.48 km 
brooks ghost14 -2 累積 :
3772.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'04" | 00:15'46" |
| 3 | 06'52" | 00:22'38" |
| 4 | 06'06" | 00:28'44" |
| 5 | 07'29" | 00:36'13" |
| 6 | 05'49" | 00:42'02" |
| 7 | 06'11" | 00:48'13" |
| 8 | 04'54" | 00:53'07" |
| 9 | 06'55" | 01:00'02" |
| 10 | 05'40" | 01:05'42" |
| 11 | 05'40" | 01:11'22" |
| 12 | 05'19" | 01:16'41" |
| 13 | 05'47" | 01:22'28" |
| 13.0 | 04'02" | 01:22'29" |
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