19.0 km | 02:34:58 | 08:09/km日期: 2016-06-11 05:16 - 總爬升: 351 m - 卡路里: 820 Cal - 溫度: 25°C - 濕度: 92%
Pace: 07'44" / 06'47" / 06'43" / 08'17" / 06'03" / 09'39" / 06'29" / 06'17" / 06'39" / 06'34" / 08'16" / 09'27" / 11'38" / 07'53" / 06'31" / 09'45" / 09'25" / 16'02" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'34") | 998 / 998 |
| 2 | | 06'48" (+00'45") | 996 / 1994 |
| 3 | | 06'45" (+00'42") | 996 / 2991 |
| 4 | | 08'17" (+02'14") | 1011 / 4003 |
| 5 | | 06'03" | 998 / 5002 |
| 6 | | 09'33" (+03'30") | 1009 / 6011 |
| 7 | | 06'32" (+00'29") | 991 / 7003 |
| 8 | | 06'17" (+00'14") | 999 / 8002 |
| 9 | | 06'36" (+00'33") | 1006 / 9008 |
| 10 | | 06'32" (+00'29") | 1004 / 10013 |
| 11 | | 08'14" (+02'11") | 1002 / 11016 |
| 12 | | 09'29" (+03'26") | 1010 / 12026 |
| 13 | | 11'39" (+05'36") | 997 / 13024 |
| 14 | | 07'54" (+01'51") | 996 / 14020 |
| 15 | | 06'30" (+00'27") | 1012 / 15033 |
| 16 | | 09'47" (+03'44") | 1004 / 16037 |
| 17 | | 09'25" (+03'22") | 1001 / 17039 |
| 18 | | 11'47" (+05'44") | 1332 / 18372 |
| 19 | | 07'53" (+01'50") | 610 / 18983 |
速度快慢不重要！
重要的是，我們跑的很開心！
涼快又沒太陽的天氣很舒服！
6月累積里程 :
18.98 km 
Nike flyknit lunar 3 累積 :
1011.8 kmAndroid - asus ASUS_Z00ED 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'47" | 00:14'31" |
| 3 | 06'43" | 00:21'14" |
| 4 | 08'17" | 00:29'31" |
| 5 | 06'03" | 00:35'34" |
| 6 | 09'39" | 00:45'13" |
| 7 | 06'29" | 00:51'42" |
| 8 | 06'17" | 00:57'59" |
| 9 | 06'39" | 01:04'38" |
| 10 | 06'34" | 01:11'12" |
| 11 | 08'16" | 01:19'28" |
| 12 | 09'27" | 01:28'55" |
| 13 | 11'38" | 01:40'33" |
| 14 | 07'53" | 01:48'26" |
| 15 | 06'31" | 01:54'57" |
| 16 | 09'45" | 02:04'42" |
| 17 | 09'25" | 02:14'07" |
| 18 | 16'02" | 02:30'09" |
| 19.0 | 04'53" | 02:34'58" |
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