19.6 km | 02:10:10 | 06:38/km日期: 2016-05-29 07:24 - 總爬升: 502 m - 卡路里: 1211 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 70%
Pace: 05'30" / 07'00" / 07'09" / 07'46" / 06'32" / 10'21" / 05'42" / 05'48" / 07'25" / 10'45" / 07'39" / 06'58" / 06'24" / 05'44" / 08'04" / 07'40" / 05'38" / 06'09" / 05'48" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 07'00" (+01'31") | 1000 / 2000 |
| 3 | | 07'09" (+01'40") | 1000 / 3000 |
| 4 | | 07'45" (+02'16") | 1000 / 4000 |
| 5 | | 06'32" (+01'03") | 1000 / 5000 |
| 6 | | 07'09" (+01'40") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 07'24" (+01'55") | 1000 / 9000 |
| 10 | | 08'20" (+02'51") | 1000 / 10000 |
| 11 | | 07'39" (+02'10") | 1000 / 11000 |
| 12 | | 06'57" (+01'28") | 1000 / 12000 |
| 13 | | 06'24" (+00'55") | 1000 / 13000 |
| 14 | | 05'43" (+00'14") | 1000 / 14000 |
| 15 | | 06'36" (+01'07") | 1000 / 15000 |
| 16 | | 06'48" (+01'19") | 1000 / 16000 |
| 17 | | 05'38" (+00'09") | 1000 / 17000 |
| 18 | | 06'08" (+00'39") | 1000 / 18000 |
| 19 | | 05'43" (+00'14") | 1000 / 19000 |
| 20 | | 07'00" (+01'31") | 583 / 19583 |
5月累積里程 : 90.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'00" | 00:12'30" |
| 3 | 07'09" | 00:19'39" |
| 4 | 07'46" | 00:27'25" |
| 5 | 06'32" | 00:33'57" |
| 6 | 10'21" | 00:44'18" |
| 7 | 05'42" | 00:50'00" |
| 8 | 05'48" | 00:55'48" |
| 9 | 07'25" | 01:03'13" |
| 10 | 10'45" | 01:13'58" |
| 11 | 07'39" | 01:21'37" |
| 12 | 06'58" | 01:28'35" |
| 13 | 06'24" | 01:34'59" |
| 14 | 05'44" | 01:40'43" |
| 15 | 08'04" | 01:48'47" |
| 16 | 07'40" | 01:56'27" |
| 17 | 05'38" | 02:02'05" |
| 18 | 06'09" | 02:08'14" |
| 19 | 05'48" | 02:14'02" |
| 19.6 | 06'54" | 02:18'04" |
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